Collection of articles related to yoga therapy; Using therapeutic effects of yoga to address some of the most common health issues and challenges.

Yoga for Anxiety Relief: 12 Poses to Keep You Calm and Centred

Why Yoga for anxiety relief? Yoga functions like other stress-relieving methods such as meditation, breathing exercises, or socializing. Various of a wide range of yoga practices have suggested that they could be helpful for relieving anxiety and depression by reducing the impact of your body’s stress responses. In this article,…

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Beginner’s Guide To Vedic Meditation (Transcendental Meditation)

Vedic Meditation, an activity of meditation that has been practiced since ancient times. Which helps us in aligning our mind and body. Our sages and monks have been practicing it since the time so that they can completely control their minds and body. This is what gives them success. They…

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How Yoga & Meditation Can Help Veterans Transition from Active Duty to Civilian Life

"While I was extremely sceptical at first, yoga and meditation have been a game-changer for my life. My sleep is better, and I'm more focused and relaxed in my daily life. I truly believe that yoga and meditation can help so many veterans as they did for me." Stress is…

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3 Ways Yoga Can Help You Maintain Sanity During a Lockdown

In these crazy unpredictable times, it can be so hard to maintain our normal sense of Self. We feel uncertain, scared, isolated, and alone. It’s easy to lose our way and start to think negative thoughts. This ends up becoming a rabbit hole of depression, anxiety, and fear. There is…

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Yoga for Weight Loss: How It Works and How to Get Started

Most people know that yoga is an amazing tool for improving health and flexibility, but what they do not know is that yoga is one of the most effective methods to lose weight. At a superficial level, yoga is too “gentle and slow”, the polar opposite of exercises such as…

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Yoga therapy for knee pain relief [Free Yoga Class]

Yoga vs Yoga Therapy Knee pain is a very common condition and problem, together with hip problems. Around 300 million people are affected by knee or hip pain! This number will only increase due to modern lifestyle and habits. For people suffering from knee pain, yoga may seem counterintuitive. And…

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