Yoga therapy Archives

9 Best Chakra Books for Beginners [Tap Into the Power of Natural Healing]

If you’ve practised yoga or movement, or practise meditation, you would have heard the term “7 chakras” or “chakra balancing”…

Why Yoga for anxiety relief? Yoga functions like other stress-relieving methods such as meditation, breathing exercises, or socializing. Various of…

Vedic Meditation, an activity of meditation that has been practiced since ancient times. Which helps us in aligning our mind…

Most people know that yoga is an amazing tool for improving health and flexibility, but what they do not know…

Yoga vs Yoga Therapy Knee pain is a very common condition and problem, together with hip problems. Around 300 million…

Yin Yoga is increasingly practised by yogis and is now a staple in many yoga studios. Nonetheless, most students are…

A simple yoga session can feel relaxing and freeing, especially for healthcare workers in a high-stress environment. About half of…

Best Probiotics for Weight Loss

Your gut health, determined by the balance of probiotics and prebiotics, is crucial for weight management as it regulates your…