Collection of articles related to yoga therapy; Using therapeutic effects of yoga to address some of the most common health issues and challenges.

How Yoga & Meditation Can Help Veterans Transition from Active Duty to Civilian Life

"While I was extremely sceptical at first, yoga and meditation have been a game-changer for my life. My sleep is better, and I'm more focused and relaxed in my daily life. I truly believe that yoga and meditation can help so many veterans as they did for me." Stress is…

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3 Ways Yoga Can Help You Maintain Sanity During a Lockdown

In these crazy unpredictable times, it can be so hard to maintain our normal sense of Self. We feel uncertain, scared, isolated, and alone. It’s easy to lose our way and start to think negative thoughts. This ends up becoming a rabbit hole of depression, anxiety, and fear. There is…

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Yoga for Weight Loss: How It Works and How to Get Started

Most people know that yoga is an amazing tool for improving health and flexibility, but what they do not know is that yoga is one of the most effective methods to lose weight. At a superficial level, yoga is too “gentle and slow”, the polar opposite of exercises such as…

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Yoga therapy for knee pain relief [Free Yoga Class]

Yoga vs Yoga Therapy Knee pain is a very common condition and problem, together with hip problems. Around 300 million people are affected by knee or hip pain! This number will only increase due to modern lifestyle and habits. For people suffering from knee pain, yoga may seem counterintuitive. And…

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Yin Yoga Guide: All You Need to Know About Its Purpose, Benefits, and How to Practise it

Yin Yoga is increasingly practised by yogis and is now a staple in many yoga studios. Nonetheless, most students are familiar with the more "yang" practices – the active yoga classes such as Hatha, Vinyasa, Power Yoga which focus on dynamic movement to build heat and may not have tried…

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Best Exercises & Tips to Do After Knee Replacement Surgery

Patients who had a Knee replacement surgery must take precautions to protect their new hips or knees. Given the fact that a patient will remain admitted for around 3-4 days, it is considered a major surgical procedure. Hence, it is very important to take the necessary precautions after the replacement…

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