Deepen your yoga journey by understanding the philosophy of yoga including the 8 limbs of yoga, the branches of yoga, styles of yoga, yoga sutras, etc.

How Yoga & Meditation Can Help Veterans Transition from Active Duty to Civilian Life

"While I was extremely sceptical at first, yoga and meditation have been a game-changer for my life. My sleep is better, and I'm more focused and relaxed in my daily life. I truly believe that yoga and meditation can help so many veterans as they did for me." Stress is…

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Meaning of Samadhi: 8 Limbs of Yoga Exploration

Most of us know the word ‘Samadhi’ to mean ‘bliss’ or ‘enlightenment. For those of us who have studied the 8 Limbs of Yoga as described in Patanjali’s yoga sutras, Samadhi is the 8th limb which is attained after you have travelled through the first seven limbs of yoga. At…

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8 Limbs of Yoga: A Holistic Guide for Daily Living (Free Cheatsheet)

Many people are introduced to yoga through the yoga postures (or asanas). But did you know that the philosophy of yoga embodies much more than just the physical aspects? This is summarized in the Yoga Sutras of Patanjali, one of the most important texts on yoga, which consists of 196…

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True Meaning of a Yoga Asana Practice and What it Means for Your Mind, Body and Soul

Many people have come to associate yoga with fancy postures that improve musculoskeletal systems, physical toning, flexibility and weight loss. Modern yoga's focus on the physical body is a marked shift from the original purpose of practising yoga asanas, which emphasized keeping the internal body and energetic body in balance…

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