Need instructions or guidance for your yoga practice? Here is our library of yoga poses and sequences with step-by-step instructions to inspire your yoga journey

Yoga Workout for Fat Burn & Toning (Free Video)

https://youtu.be/93QqvkkCWw8 Watch on YouTube If for some reason you are unable to watch the video above, you can watch it on YouTube here. For those of us who need to get our workout in but do not have the luxury of a full hour, today's yoga video is a short…

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20 Beginner Yoga Stretches for Lower Back Pain

Before I turned 25, the idea of backaches was so foreign that I never understood why my older friends and families talk about them for back pain relief either using medicated plasters, painkillers, Traditional Chinese Medicine (TCM) or massages. Now that I am in my 30s, I completely get it.…

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