Need instructions or guidance for your yoga practice? Here is our library of yoga poses and sequences with step-by-step instructions to inspire your yoga journey

20 Beginner Yoga Stretches for Lower Back Pain

Before I turned 25, the idea of backaches was so foreign that I never understood why my older friends and families talk about them for back pain relief either using medicated plasters, painkillers, Traditional Chinese Medicine (TCM) or massages. Now that I am in my 30s, I completely get it.…

Continue Reading
The YogaMad Site (operated by The YogaMad Pte. Ltd.) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that provides websites a way to earn commission fees by advertising and linking to amazon.com.