Activate Mula Bandha to Find Lightness and Stability in Yoga – Bandhas For Beginners
If you’ve struggled with arm balancing yoga poses, you’re not alone. It took more than a few face planting before…
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If you’ve struggled with arm balancing yoga poses, you’re not alone. It took more than a few face planting before…
For many beginner yogis, the important thing in a yoga class will probably to follow the teacher’s cues and to…
Many of us like to be able to do yoga at home through online yoga classes when we are not…
Mala beads, once used for religious practices, is now becoming popular as a fashion accessory. I see it hanging almost…