Bandhas for Beginners: What Is It and Why Is It Important in Yoga
For many beginner yogis, the important thing in a yoga class will probably to follow the teacher’s cues and to…
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For many beginner yogis, the important thing in a yoga class will probably to follow the teacher’s cues and to…
Many of us like to be able to do yoga at home through online yoga classes when we are not…
Mala beads, once used for religious practices, is now becoming popular as a fashion accessory. I see it hanging almost…