Yoga Workout for Fat Burn & Toning (Free Video)
https://youtu.be/93QqvkkCWw8 Watch on YouTube If for some reason you are unable to watch the video above, you can watch it…
All the resources you need to confidently start a yoga practice, deepen your yoga journey, or teach yoga effectively.
Ujjayi Breath: A Quick Guide for Beginners
The 8 Limbs of Yoga is integral to deepening your yoga journey and is the centrepiece of a truly yogic…
Yoga breathing as fuel for your practice
Breathing during yoga practice What makes yoga what it is, and not gymnastics or any other workout, is the synchronization…
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Best Back Strengthening Exercises for Backpain Relief [Video + Cheatsheet]
Having injured my lower back in a bad fall, I understand what it means to not be able to sit…
![Read more about the article Can Yoga Wreck Your Body? [Response to NY Times Article]](https://theyogamad.com/wp-content/uploads/2021/12/can-yoga-wreck-your-body.jpg)
Can Yoga Wreck Your Body? [Response to NY Times Article]
Back in 2012, the New York Times published an article called ‘How Yoga Can Wreck Your Body’. For those who…
5 Best Free Power Yoga Workouts for Strength and Toning
If you have practised yoga for any amount of time, chances are you would have heard of Power Yoga –…
Activate Uddiyana Bandha to Fly into Yoga Inversions | Step-by-Step Guide
Uddiyana means “to rise up” or “fly.” Uddiyana bandha, also known as the abdominal lock, creates tension in the core,…
How to Practise Jalandhara Bandha for Neck, Spine & Thyroid Health
Jalandhara Bandha, or the throat lock, is one of the three energetic "locks" used in asana and pranayama (controlled breath)…
