All the resources you need to confidently start a yoga practice, deepen your yoga journey, or teach yoga effectively.

Yoga Basics Challenge: Twisting Yoga for Flexibility and Detoxification | Day 6

https://youtu.be/oQp1LfcZ7Cs ** If you are unable to watch the video above, you can view it directly on YouTube here Welcome back to Day 6 of the Yoga Basics Challenge. It's pretty amazing that we have been practising together for 6 days already! As the title suggests, today's theme is all…

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Yoga Basics Challenge: Build Upper Body Strength | Day 5

https://youtu.be/twRltFUXGpQ ***If you are unable to view the video above, watch the class directly on YouTube here. Yoga to Build Upper Body Strength Good morning yogis! How are you feeling on Day 5 of our yoga basics challenge? After yesterday's heart-opening class, did you feel that your back is less…

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Yoga Basics Challenge: Heart Opening Yoga Flow | Day 4

Heart-Opening Yoga for Unconditional Love https://youtu.be/IiFcVvbW_Jk ** If you are unable to view the video above, you can watch it directly on YouTube here. It's already Day 4 of the Yoga Basics Challenge! Welcome back, I hope you are ready for something a little different today. The last three days…

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8 Popular Myths of Yoga Busted

As yoga grows in popularity, so do the myths of yoga. Having experienced the power of yoga to transform my mind, body, and soul makes me want to share my love of yoga to the world. Yet all too often, I meet people who are curious about the yoga practice…

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