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How to Do Warrior 1 Pose [with Proper Alignment + Modifications]
Sanskrit Name: Virabhadrasana 1 Pose Level: Beginner Warrior 1, or Virabhadrasana 1, is a foundational standing yoga pose that helps…
All the resources you need to confidently start a yoga practice, deepen your yoga journey, or teach yoga effectively.
Sun Salutation B Sequence: How-To Tutorial & Alignment Tips
https://youtu.be/HdldK3UvY40 Watch the tutorial on YouTube ** If you are having trouble watching the video above, you can watch it…
Ashtanga Sun Salutation A Sequence: How-To Tutorial & Alignment Tips
https://youtu.be/2R9Wpq6UqDQ ** If you are having trouble watching the video above, you can watch it on YouTube here. Surya Namaskar…
Debunking the 5 common myths of having a home yoga practice
Introduction Most people do not believe me when I tell them that I learned yoga from scratch at home through…
8 Best Beginner Yoga Poses to Get Started
In our previous article, we shared some of the best tips to get you started with a yoga practice. Today,…
Yoga for Beginners: Top 8 Tips to Get started (Part 1 of 2)
Doing yoga at home has increased in the last few months as many countries have undergone some sort of lockdown.…
Gentle Yoga for the Immune System (Video Class)
https://youtu.be/Xv5MAC2szlY Watch on YouTube ** If for some reason you are unable to view the video above, please watch directly…
20 Beginner Yoga Stretches for Lower Back Pain
Before I turned 25, the idea of backaches was so foreign that I never understood why my older friends and…
