Sun Salutation B Sequence: How-To Tutorial & Alignment Tips
https://youtu.be/HdldK3UvY40 Watch the tutorial on YouTube ** If you are having trouble watching the video above, you can watch it…
All the resources you need to confidently start a yoga practice, deepen your yoga journey, or teach yoga effectively.
https://youtu.be/HdldK3UvY40 Watch the tutorial on YouTube ** If you are having trouble watching the video above, you can watch it…
https://youtu.be/2R9Wpq6UqDQ ** If you are having trouble watching the video above, you can watch it on YouTube here. Surya Namaskar…
Introduction Most people do not believe me when I tell them that I learned yoga from scratch at home through…
In our previous article, we shared some of the best tips to get you started with a yoga practice. Today,…
Doing yoga at home has increased in the last few months as many countries have undergone some sort of lockdown.…
https://youtu.be/Xv5MAC2szlY Watch on YouTube ** If for some reason you are unable to view the video above, please watch directly…
Before I turned 25, the idea of backaches was so foreign that I never understood why my older friends and…
In one of my previous post on setting up a home-based yoga practice, one of the starting points is to…