In one of my previous post on setting up a home-based yoga practice, one of the starting points is to create your personal space for your practice. Personalizing this space is a great way to motivate yourself to get on your mat and practice yoga. It also has a great…
Like many of you, I create my annual resolutions in January hoping to form good habits and change my life for the better over the year. This year, I committed to making meditation a part of my health routine. I was suffering from bad sleep over the last couple of…
Why practise yoga at home? Practicing yoga in a group class can be really fun, especially when you get to enjoy the group vibes and get to know like-minded yoga lovers. This can be a source of motivation for you to keep getting on your mat. At the same time,…
Introduction Most people do not believe me when I tell them that I learned yoga from scratch at home through apps and YouTube videos before paying for group yoga classes. Many of them further commented that they do not dare to try doing yoga at home without the comfort of…
Yoga can be rather confusing for those who are just starting out. At least when I just started practicing yoga, one of my biggest challenges was learning about the different styles of yoga and figuring out which appealed most to me. After exploring almost all popular styles of yoga, I…
Born and bred Singaporean, I have very blessed to be brought up in a country defined by cultural diversity and opportunities. This has been the most influential factor in shaping who I am now - a culture junkie, yoga and fitness enthusiast, and avid traveller. Nonetheless, living in this day…