All the resources you need to confidently start a yoga practice, deepen your yoga journey, or teach yoga effectively.
Yoga is one of the most holistic approaches to overall wellness as it works on various aspects of health, especially the physical and mental. It is no wonder that yoga is now appealing increasingly to the masses - many come to yoga seeking answers for a problem, and eventually experience…
https://youtu.be/oQp1LfcZ7Cs ** If you are unable to watch the video above, you can view it directly on YouTube here Welcome back to Day 6 of the Yoga Basics Challenge. It's pretty amazing that we have been practising together for 6 days already! As the title suggests, today's theme is all…
https://youtu.be/twRltFUXGpQ ***If you are unable to view the video above, watch the class directly on YouTube here. Yoga to Build Upper Body Strength Good morning yogis! How are you feeling on Day 5 of our yoga basics challenge? After yesterday's heart-opening class, did you feel that your back is less…
Heart-Opening Yoga for Unconditional Love https://youtu.be/IiFcVvbW_Jk ** If you are unable to view the video above, you can watch it directly on YouTube here. It's already Day 4 of the Yoga Basics Challenge! Welcome back, I hope you are ready for something a little different today. The last three days…
https://youtu.be/hMhP8b4Y2cc ** If you are unable to view the video above, you can watch it directly on YouTube here Welcome back to Day 3 of the Yoga Basics Challenge. How did you feel after yesterday's class? Did you stay back to practise the poses you learnt? It's okay if your…
https://youtu.be/eY9UwZvTvtQ ** If you are unable to view the video above, you can watch it directly on YouTube Here Welcome back to the Yoga Basics Challenge. It's another day to come back to your mat and allow your mind, body and soul to benefit from movement and breath. Yesterday was…
https://youtu.be/bEou_Lu1HlE ** If you are unable to view the video above, you can watch it directly on YouTube here Hey everyone, welcome to Day 1 of the 7 Day Yoga Basics Challenge! I'm super excited to be sharing the mat with you over this coming week. Whether you are a…
Learning from yoga teachers is great for your yoga journey. But as you deepen your personal practice, you would need to form your own perspective and learn how best to move your body that no teacher can ever tell you to. In order to cultivate a personal practice, books can…