11 Must-Know Standing Yoga Poses for Beginners
Many of us tend to go through the day unaware of our posture whether we are standing or sitting. Sometimes…
All the resources you need to confidently start a yoga practice, deepen your yoga journey, or teach yoga effectively.
Many of us tend to go through the day unaware of our posture whether we are standing or sitting. Sometimes…
Many people have come to associate yoga with fancy postures that improve musculoskeletal systems, physical toning, flexibility and weight loss.…
Building Shoulder Strength For Yoga Stability You may have seen all the cool headstands and handstands poses that experienced yogis…
There's something truly amazing about what yoga can do to your state of mind. I personally have suffered anxiety throughout…
Yoga can be rather confusing for those who are just starting out. At least when I just started practicing yoga,…
Sanskrit Name: Bhujangasana Pose Level: Beginner Cobra pose is a beginner backbend that increases the flexibility of the spine. It…
For those who want to experience yoga in its entirety, it is important to practice yoga as a lifestyle, on…
In Part 1 of the pranayama series, we gave an introduction to pranayama and the commonly practised techniques. This article…