What Does Asana Mean in Yoga?
Many people have come to associate yoga with fancy postures that improve musculoskeletal systems, physical toning, flexibility and weight loss.…
All the resources you need to confidently start a yoga practice, deepen your yoga journey, or teach yoga effectively.
Building Shoulder Strength for Yoga Inversions and Arm Balances
Building Shoulder Strength For Yoga Stability You may have seen all the cool headstands and handstands poses that experienced yogis…
7 Powerful Connections Between Yoga And Mental Health
There's something truly amazing about what yoga can do to your state of mind. I personally have suffered anxiety throughout…
11 Popular Types of Yoga Explained
Yoga can be rather confusing for those who are just starting out. At least when I just started practicing yoga,…
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How to do Cobra Pose [+ Baby Cobra Modification]
Sanskrit Name: Bhujangasana Pose Level: Beginner Cobra pose is a beginner backbend that increases the flexibility of the spine. It…
Pranayama Breathing: An Introduction to Yoga Breathwork for Beginners (Free Guide)
For those who want to experience yoga in its entirety, it is important to practice yoga as a lifestyle, on…
4 Pranayama Breathing Techniques to Practise for Your Morning Routine (Free Guide)
In Part 1 of the pranayama series, we gave an introduction to pranayama and the commonly practised techniques. This article…
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How to Do Warrior 1 Pose [with Proper Alignment + Modifications]
Sanskrit Name: Virabhadrasana 1 Pose Level: Beginner Warrior 1, or Virabhadrasana 1, is a foundational standing yoga pose that helps…
