5 Best Types of Yoga for Total Beginners
If you are looking for a different or new form of exercise to add to your regime or to fuel…
All the resources you need to confidently start a yoga practice, deepen your yoga journey, or teach yoga effectively.
If you are looking for a different or new form of exercise to add to your regime or to fuel…
Yoga vs Yoga Therapy Knee pain is a very common condition and problem, together with hip problems. Around 300 million…
Yin Yoga is increasingly practised by yogis and is now a staple in many yoga studios. Nonetheless, most students are…
https://www.youtube.com/watch?v=Sd24M18293Y Note: If you are unable to watch the video above, you can access it directly on YouTube here. A…
Many people have tried doing sit-ups and crunches, or some form of core work, but have not seen results they…
Starting a home yoga studio is easy, all you need is a yoga mat you can get as cheap as…
Seated yoga poses are suitable for practitioners of all levels and help to tone the core as well as promote…
Many of us tend to go through the day unaware of our posture whether we are standing or sitting. Sometimes…