![Read more about the article Yoga therapy for knee pain relief [Free Yoga Class]](https://theyogamad.com/wp-content/uploads/2020/09/Knee-Pain-Video-Feature-min-1024x768.jpg)
Yoga therapy for knee pain relief [Free Yoga Class]
Yoga vs Yoga Therapy Knee pain is a very common condition and problem, together with hip problems. Around 300 million…
All the resources you need to confidently start a yoga practice, deepen your yoga journey, or teach yoga effectively.
Yin Yoga Guide: All You Need to Know About Its Purpose, Benefits, and How to Practise it
Yin Yoga is increasingly practised by yogis and is now a staple in many yoga studios. Nonetheless, most students are…
Yin Yoga for Beginners: Full Body Stretch for Flexibility and Stress Relief
https://www.youtube.com/watch?v=Sd24M18293Y Note: If you are unable to watch the video above, you can access it directly on YouTube here. A…
Yoga for Flat Belly: 9 Best Beginner Yoga Poses to Do Daily
Many people have tried doing sit-ups and crunches, or some form of core work, but have not seen results they…
6 Essential Yoga Equipment to Invest in for an Amazing Home Yoga Studio
Starting a home yoga studio is easy, all you need is a yoga mat you can get as cheap as…
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12 Must-Know Seated Yoga Poses For Seniors And Beginners [Gentle Yoga Sequence]
Seated yoga poses are suitable for practitioners of all levels and help to tone the core as well as promote…
11 Must-Know Standing Yoga Poses for Beginners
Many of us tend to go through the day unaware of our posture whether we are standing or sitting. Sometimes…
What Does Asana Mean in Yoga?
Many people have come to associate yoga with fancy postures that improve musculoskeletal systems, physical toning, flexibility and weight loss.…
