Top 7 tips to start a successful home yoga practice
Why practise yoga at home? Practicing yoga in a group class can be really fun, especially when you get to…
All the resources you need to confidently start a yoga practice, deepen your yoga journey, or teach yoga effectively.
Why practise yoga at home? Practicing yoga in a group class can be really fun, especially when you get to…
If you are looking for a different or new form of exercise to add to your regime or to fuel…
Yoga vs Yoga Therapy Knee pain is a very common condition and problem, together with hip problems. Around 300 million…
Yin Yoga is increasingly practised by yogis and is now a staple in many yoga studios. Nonetheless, most students are…
https://www.youtube.com/watch?v=Sd24M18293Y Note: If you are unable to watch the video above, you can access it directly on YouTube here. A…
Many people have tried doing sit-ups and crunches, or some form of core work, but have not seen results they…
Starting a home yoga studio is easy, all you need is a yoga mat you can get as cheap as…
Seated yoga poses are suitable for practitioners of all levels and help to tone the core as well as promote…