Meaning of Samadhi: 8 Limbs of Yoga Exploration
Most of us know the word ‘Samadhi’ to mean ‘bliss’ or ‘enlightenment. For those of us who have studied the…
All the resources you need to confidently start a yoga practice, deepen your yoga journey, or teach yoga effectively.
8 Limbs of Yoga: A Holistic Guide for Daily Living (Free Cheatsheet)
Many people are introduced to yoga through the yoga postures (or asanas). But did you know that the philosophy of…
9 Basic Yoga Stretches to include in your morning routine
Having a morning routine that includes energizing yet simple yoga stretches is one of the best ways to get your…
31 inspirational quotes for a month of yoga motivation
There are times when we all need a little motivation for our yoga practice. Either it feels especially hard to…
Yoga for Weight Loss: How It Works and How to Get Started
Most people know that yoga is an amazing tool for improving health and flexibility, but what they do not know…
Yoga for Seniors: Benefits and Practice
Physical activity is an excellent way to stay healthy and remain independent. However, 60% to 85% of people in the…
Top 7 tips to start a successful home yoga practice
Why practise yoga at home? Practicing yoga in a group class can be really fun, especially when you get to…
5 Best Types of Yoga for Total Beginners
If you are looking for a different or new form of exercise to add to your regime or to fuel…
