7 Chakras for Beginners: Chakras and Their Meanings Explained (Free PDF Download)
You’ve probably heard the word ‘Chakras’ mentioned in a yoga class, especially on YouTube where Chakra balancing classes are getting…
All the resources you need to confidently start a yoga practice, deepen your yoga journey, or teach yoga effectively.
You’ve probably heard the word ‘Chakras’ mentioned in a yoga class, especially on YouTube where Chakra balancing classes are getting…
Sitting down directly on the ground during meditation, without the aid of any meditation cushions can be rather uncomfortable and…
Most of us know the word ‘Samadhi’ to mean ‘bliss’ or ‘enlightenment. For those of us who have studied the…
Many people are introduced to yoga through the yoga postures (or asanas). But did you know that the philosophy of…
Having a morning routine that includes energizing yet simple yoga stretches is one of the best ways to get your…
There are times when we all need a little motivation for our yoga practice. Either it feels especially hard to…
Most people know that yoga is an amazing tool for improving health and flexibility, but what they do not know…
Physical activity is an excellent way to stay healthy and remain independent. However, 60% to 85% of people in the…