Ujjayi Breath: A Quick Guide for Beginners
The 8 Limbs of Yoga is integral to deepening your yoga journey and is the centrepiece of a truly yogic…
A home yoga practice benefits both seasoned yoga practitioners and beginners alike. Find tips on how to create a balanced practice, and ideas for poses and sequences.
Yoga breathing as fuel for your practice
Breathing during yoga practice What makes yoga what it is, and not gymnastics or any other workout, is the synchronization…
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Best Back Strengthening Exercises for Backpain Relief [Video + Cheatsheet]
Having injured my lower back in a bad fall, I understand what it means to not be able to sit…
5 Best Free Power Yoga Workouts for Strength and Toning
If you have practised yoga for any amount of time, chances are you would have heard of Power Yoga –…
Activate Uddiyana Bandha to Fly into Yoga Inversions | Step-by-Step Guide
Uddiyana means “to rise up” or “fly.” Uddiyana bandha, also known as the abdominal lock, creates tension in the core,…
How to Practise Jalandhara Bandha for Neck, Spine & Thyroid Health
Jalandhara Bandha, or the throat lock, is one of the three energetic "locks" used in asana and pranayama (controlled breath)…
Activate Mula Bandha to Find Lightness and Stability in Yoga – Bandhas For Beginners
If you’ve struggled with arm balancing yoga poses, you’re not alone. It took more than a few face planting before…
Bandhas for Beginners: What Is It and Why Is It Important in Yoga
For many beginner yogis, the important thing in a yoga class will probably to follow the teacher’s cues and to…
