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Yoga breathing as fuel for your practice

Breathing during yoga practice What makes yoga what it is, and not gymnastics or any other workout, is the synchronization…

Having injured my lower back in a bad fall, I understand what it means to not be able to sit…

If you have practised yoga for any amount of time, chances are you would have heard of Power Yoga –…

Uddiyana means “to rise up” or “fly.” Uddiyana bandha, also known as the abdominal lock, creates tension in the core,…

Jalandhara Bandha, or the throat lock, is one of the three energetic "locks" used in asana and pranayama (controlled breath)…

If you’ve struggled with arm balancing yoga poses, you’re not alone. It took more than a few face planting before…

For many beginner yogis, the important thing in a yoga class will probably to follow the teacher’s cues and to…

Many of us like to be able to do yoga at home through online yoga classes when we are not…