11 Must-Know Standing Yoga Poses for Beginners
Many of us tend to go through the day unaware of our posture whether we are standing or sitting. Sometimes…
A home yoga practice benefits both seasoned yoga practitioners and beginners alike. Find tips on how to create a balanced practice, and ideas for poses and sequences.
Building Shoulder Strength for Yoga Inversions and Arm Balances
Building Shoulder Strength For Yoga Stability You may have seen all the cool headstands and handstands poses that experienced yogis…
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How to Do Warrior 1 Pose [with Proper Alignment + Modifications]
Sanskrit Name: Virabhadrasana 1 Pose Level: Beginner Warrior 1, or Virabhadrasana 1, is a foundational standing yoga pose that helps…
Sun Salutation B Sequence: How-To Tutorial & Alignment Tips
https://youtu.be/HdldK3UvY40 Watch the tutorial on YouTube ** If you are having trouble watching the video above, you can watch it…
Ashtanga Sun Salutation A Sequence: How-To Tutorial & Alignment Tips
https://youtu.be/2R9Wpq6UqDQ ** If you are having trouble watching the video above, you can watch it on YouTube here. Surya Namaskar…
Debunking the 5 common myths of having a home yoga practice
Introduction Most people do not believe me when I tell them that I learned yoga from scratch at home through…
8 Best Beginner Yoga Poses to Get Started
In our previous article, we shared some of the best tips to get you started with a yoga practice. Today,…
Yoga for Beginners: Top 8 Tips to Get started (Part 1 of 2)
Doing yoga at home has increased in the last few months as many countries have undergone some sort of lockdown.…
