Top 7 tips to start a successful home yoga practice
Why practise yoga at home? Practicing yoga in a group class can be really fun, especially when you get to…
A home yoga practice benefits both seasoned yoga practitioners and beginners alike. Find tips on how to create a balanced practice, and ideas for poses and sequences.
![Read more about the article Yoga therapy for knee pain relief [Free Yoga Class]](https://theyogamad.com/wp-content/uploads/2020/09/Knee-Pain-Video-Feature-min-1024x768.jpg)
Yoga therapy for knee pain relief [Free Yoga Class]
Yoga vs Yoga Therapy Knee pain is a very common condition and problem, together with hip problems. Around 300 million…
Yin Yoga Guide: All You Need to Know About Its Purpose, Benefits, and How to Practise it
Yin Yoga is increasingly practised by yogis and is now a staple in many yoga studios. Nonetheless, most students are…
Yin Yoga for Beginners: Full Body Stretch for Flexibility and Stress Relief
https://www.youtube.com/watch?v=Sd24M18293Y Note: If you are unable to watch the video above, you can access it directly on YouTube here. A…
Yoga for Flat Belly: 9 Best Beginner Yoga Poses to Do Daily
Many people have tried doing sit-ups and crunches, or some form of core work, but have not seen results they…
6 Essential Yoga Equipment to Invest in for an Amazing Home Yoga Studio
Starting a home yoga studio is easy, all you need is a yoga mat you can get as cheap as…
![Read more about the article 12 Must-Know Seated Yoga Poses For Seniors And Beginners [Gentle Yoga Sequence]](https://theyogamad.com/wp-content/uploads/2019/06/Seated-Yoga-Featured-Image-min-1024x768.jpg)
12 Must-Know Seated Yoga Poses For Seniors And Beginners [Gentle Yoga Sequence]
Seated yoga poses are suitable for practitioners of all levels and help to tone the core as well as promote…
11 Must-Know Standing Yoga Poses for Beginners
Many of us tend to go through the day unaware of our posture whether we are standing or sitting. Sometimes…
