A home yoga practice benefits both seasoned yoga practitioners and beginners alike. Find tips on how to create a balanced practice, and ideas for poses and sequences.

Yoga Basics Challenge: Heart Opening Yoga Flow | Day 4

Heart-Opening Yoga for Unconditional Love ** If you are unable to view the video above, you can watch it directly on YouTube here. It's already Day 4 of the Yoga Basics Challenge! Welcome back, I hope you are ready for something a little different today. The last three days were…

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