A home yoga practice benefits both seasoned yoga practitioners and beginners alike. Find tips on how to create a balanced practice, and ideas for poses and sequences.

Sun Salutation B Sequence: How-To Tutorial & Alignment Tips

https://youtu.be/HdldK3UvY40 Watch the tutorial on YouTube ** If you are having trouble watching the video above, you can watch it on YouTube here. Previously we have shared a short tutorial on Surya Namaskar A, which is a sequence typically practised in Ashtanga, Vinyasa or Power yoga. In this tutorial, we…

Continue Reading

Ujjayi Breath: A Quick Guide for Beginners

The 8 Limbs of Yoga is integral to deepening your yoga journey and is the centrepiece of a truly yogic lifestyle. One of the key breathing techniques of Pranayama, the fourth limb of yoga, is the Ujjayi breath. Performed properly, Ujjayi can be both energizing yet calming to the mind…

Continue Reading

Yoga breathing as fuel for your practice

Breathing during yoga practice What makes yoga what it is, and not gymnastics or any other workout, is the synchronization of breath and movement. I never understood this philosophy in the early days of doing yoga until the day I was introduced to ujjayi breathing in Ashtanga Yoga and realised…

Continue Reading

5 Best Free Power Yoga Workouts for Strength and Toning

If you have practised yoga for any amount of time, chances are you would have heard of Power Yoga – one of the more modern forms of yoga. Power Yoga is also known by its many other names, including: Power Vinyasa YogaBaptiste Power YogaPower FlowCore Power YogaRocket YogaAnd many more…

Continue Reading
The YogaMad Site (operated by The YogaMad Pte. Ltd.) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that provides websites a way to earn commission fees by advertising and linking to amazon.com.