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Do You Have To Do Yoga Barefoot? [No – Try These Instead!]

There's a stereotypical image of a yogi practicing with bare feet and if you visit any class, you'll typically be…

Learn how to do warrior 2 yoga pose step by step - variations, modifications available for beginners

Warrior II Pose Introduction Sanskrit Name Virabhadrasana II Chakra Activated Warrior 2 opens multiple chakras in the body. Sacral Chakra…

If you think you are inflexible, you are not alone. Flexibility is determined by several factors, including gender, age, genetics…

Before building morning rituals into my life, I seemed to always be rushing for time – waking up as late…

Why Yoga for anxiety relief? Yoga functions like other stress-relieving methods such as meditation, breathing exercises, or socializing. Various of…

Sitting down directly on the ground during meditation, without the aid of any meditation cushions can be rather uncomfortable and…

Having a morning routine that includes energizing yet simple yoga stretches is one of the best ways to get your…

Most people know that yoga is an amazing tool for improving health and flexibility, but what they do not know…