Ashtanga Sun Salutation A Sequence: How-To Tutorial & Alignment Tips
https://youtu.be/2R9Wpq6UqDQ ** If you are having trouble watching the video above, you can watch it on YouTube here. Surya Namaskar…
Resources for beginners in the yoga practice, including yoga poses tips and step-by-step instructions, yoga routines for beginners, yoga guides, and more
Debunking the 5 common myths of having a home yoga practice
Introduction Most people do not believe me when I tell them that I learned yoga from scratch at home through…
8 Best Beginner Yoga Poses to Get Started
In our previous article, we shared some of the best tips to get you started with a yoga practice. Today,…
Yoga for Beginners: Top 8 Tips to Get started (Part 1 of 2)
Doing yoga at home has increased in the last few months as many countries have undergone some sort of lockdown.…
Gentle Yoga for the Immune System (Video Class)
https://youtu.be/Xv5MAC2szlY Watch on YouTube ** If for some reason you are unable to view the video above, please watch directly…
20 Beginner Yoga Stretches for Lower Back Pain
Before I turned 25, the idea of backaches was so foreign that I never understood why my older friends and…
Yoga for Runners Cool Down Sequence
https://youtu.be/1ddmZe48c-c ** If you are unable to watch the video above, you can view it directly on YouTube here. For…
How to Do Cat-Cow Pose Correctly (Video Tutorial Inside)
Cat Pose (Marjaryasana) and Cow Pose (Bitilasana) are usually paired together to provide the spine with a gentle warm-up and…
