What Does Asana Mean in Yoga?
Many people have come to associate yoga with fancy postures that improve musculoskeletal systems, physical toning, flexibility and weight loss.…
Resources for beginners in the yoga practice, including yoga poses tips and step-by-step instructions, yoga routines for beginners, yoga guides, and more
Many people have come to associate yoga with fancy postures that improve musculoskeletal systems, physical toning, flexibility and weight loss.…
Building Shoulder Strength For Yoga Stability You may have seen all the cool headstands and handstands poses that experienced yogis…
Yoga can be rather confusing for those who are just starting out. At least when I just started practicing yoga,…
Sanskrit Name: Bhujangasana Pose Level: Beginner Cobra pose is a beginner backbend that increases the flexibility of the spine. It…
For those who want to experience yoga in its entirety, it is important to practice yoga as a lifestyle, on…
In Part 1 of the pranayama series, we gave an introduction to pranayama and the commonly practised techniques. This article…
Sanskrit Name: Virabhadrasana 1 Pose Level: Beginner Warrior 1, or Virabhadrasana 1, is a foundational standing yoga pose that helps…
https://youtu.be/HdldK3UvY40 Watch the tutorial on YouTube ** If you are having trouble watching the video above, you can watch it…