Yoga for Seniors: Benefits and Practice
Physical activity is an excellent way to stay healthy and remain independent. However, 60% to 85% of people in the…
Resources for beginners in the yoga practice, including yoga poses tips and step-by-step instructions, yoga routines for beginners, yoga guides, and more
Physical activity is an excellent way to stay healthy and remain independent. However, 60% to 85% of people in the…
Why practise yoga at home? Practicing yoga in a group class can be really fun, especially when you get to…
If you are looking for a different or new form of exercise to add to your regime or to fuel…
Yin Yoga is increasingly practised by yogis and is now a staple in many yoga studios. Nonetheless, most students are…
https://www.youtube.com/watch?v=Sd24M18293Y Note: If you are unable to watch the video above, you can access it directly on YouTube here. A…
Many people have tried doing sit-ups and crunches, or some form of core work, but have not seen results they…
Seated yoga poses are suitable for practitioners of all levels and help to tone the core as well as promote…
Many of us tend to go through the day unaware of our posture whether we are standing or sitting. Sometimes…