Yoga for Seniors: Benefits and Practice
Physical activity is an excellent way to stay healthy and remain independent. However, 60% to 85% of people in the…
Resources for beginners in the yoga practice, including yoga poses tips and step-by-step instructions, yoga routines for beginners, yoga guides, and more
Top 7 tips to start a successful home yoga practice
Why practise yoga at home? Practicing yoga in a group class can be really fun, especially when you get to…
5 Best Types of Yoga for Total Beginners
If you are looking for a different or new form of exercise to add to your regime or to fuel…
Yin Yoga Guide: All You Need to Know About Its Purpose, Benefits, and How to Practise it
Yin Yoga is increasingly practised by yogis and is now a staple in many yoga studios. Nonetheless, most students are…
Yin Yoga for Beginners: Full Body Stretch for Flexibility and Stress Relief
https://www.youtube.com/watch?v=Sd24M18293Y Note: If you are unable to watch the video above, you can access it directly on YouTube here. A…
Yoga for Flat Belly: 9 Best Beginner Yoga Poses to Do Daily
Many people have tried doing sit-ups and crunches, or some form of core work, but have not seen results they…
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12 Must-Know Seated Yoga Poses For Seniors And Beginners [Gentle Yoga Sequence]
Seated yoga poses are suitable for practitioners of all levels and help to tone the core as well as promote…
11 Must-Know Standing Yoga Poses for Beginners
Many of us tend to go through the day unaware of our posture whether we are standing or sitting. Sometimes…
