Resources for beginners in the yoga practice, including yoga poses tips and step-by-step instructions, yoga routines for beginners, yoga guides, and more
Warrior II Pose Introduction Sanskrit Name Virabhadrasana II Chakra Activated Warrior 2 opens multiple chakras in the body. Sacral Chakra…
Yoga is a universal practice that can be done by people of all ages and abilities. From children to seniors,…
Before building morning rituals into my life, I seemed to always be rushing for time – waking up as late…
Why Yoga for anxiety relief? Yoga functions like other stress-relieving methods such as meditation, breathing exercises, or socializing. Various of…
You’ve probably heard the word ‘Chakras’ mentioned in a yoga class, especially on YouTube where Chakra balancing classes are getting…
Many people are introduced to yoga through the yoga postures (or asanas). But did you know that the philosophy of…
Having a morning routine that includes energizing yet simple yoga stretches is one of the best ways to get your…
Most people know that yoga is an amazing tool for improving health and flexibility, but what they do not know…
