All the resources you need to confidently start a yoga practice, deepen your yoga journey, or teach yoga effectively.
Introduction Sanskrit Name Virabhadrasana II Chakra Activated Warrior 2 opens multiple chakras in the body. Sacral Chakra (Svadistahana)Solar Plexus Chakra…
Introduction Sanskrit Name Virabhadrasana I Chakra Activated Root Chakra (Muladhara)Sacral Chakra (Svadhisthana)Solar Plexus Chakra (Manipura) Benefits Strengthens the legs and…
Yoga is a universal practice that can be done by people of all ages and abilities. From children to seniors,…
If you think you are inflexible, you are not alone. Flexibility is determined by several factors, including gender, age, genetics…
Before building morning rituals into my life, I seemed to always be rushing for time – waking up as late…
Why Yoga for anxiety relief? Yoga functions like other stress-relieving methods such as meditation, breathing exercises, or socializing. Various of…
"While I was extremely sceptical at first, yoga and meditation have been a game-changer for my life. My sleep is…
You’ve probably heard the word ‘Chakras’ mentioned in a yoga class, especially on YouTube where Chakra balancing classes are getting…
