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Is Yoga a Sport or Religion? [Neither – Here’s What It Is]
The thought of yoga will evoke a different image from person to person. Some will imagine yoga being done in…
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Learn how to do warrior 2 yoga pose step by step - variations, modifications available for beginners
Warrior 2 Pose Step-by-Step | Yoga Pose Directory
Warrior II Pose Introduction Sanskrit Name Virabhadrasana II Chakra Activated Warrior 2 opens multiple chakras in the body. Sacral Chakra…
5 Yoga Poses For Children & Their Benefits
Yoga is a universal practice that can be done by people of all ages and abilities. From children to seniors,…
What Are the Benefits of Warrior Poses? [1, 2, and 3]
Virabhadrasana I, II, and III (also known as Warrior 1, 2, and 3) are excellent beginner standing poses that are…
9 Amazing Yoga for Flexibility Routines to Increase Full Body Mobility
If you think you are inflexible, you are not alone. Flexibility is determined by several factors, including gender, age, genetics…
7 Quick Morning Yoga Routines to Wake Up and Energize You for the Day
Before building morning rituals into my life, I seemed to always be rushing for time – waking up as late…
Yoga for Anxiety Relief: 12 Poses to Keep You Calm and Centred
Why Yoga for anxiety relief? Yoga functions like other stress-relieving methods such as meditation, breathing exercises, or socializing. Various of…
7 Chakras for Beginners: Chakras and Their Meanings Explained (Free PDF Download)
You’ve probably heard the word ‘Chakras’ mentioned in a yoga class, especially on YouTube where Chakra balancing classes are getting…
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