Yoga Library - The YogaMad

Is Yoga a Sport or Religion? [Neither – Here’s What It Is]

The thought of yoga will evoke a different image from person to person. Some will imagine yoga being done in…

Learn how to do warrior 2 yoga pose step by step - variations, modifications available for beginners

Warrior II Pose Introduction Sanskrit Name Virabhadrasana II Chakra Activated Warrior 2 opens multiple chakras in the body. Sacral Chakra…

Yoga is a universal practice that can be done by people of all ages and abilities. From children to seniors,…

If you think you are inflexible, you are not alone. Flexibility is determined by several factors, including gender, age, genetics…

Before building morning rituals into my life, I seemed to always be rushing for time – waking up as late…

Why Yoga for anxiety relief? Yoga functions like other stress-relieving methods such as meditation, breathing exercises, or socializing. Various of…

You’ve probably heard the word ‘Chakras’ mentioned in a yoga class, especially on YouTube where Chakra balancing classes are getting…

Sitting down directly on the ground during meditation, without the aid of any meditation cushions can be rather uncomfortable and…