How to do Cobra Pose: Step-by-Step with Modifications

Sanskrit name: Bhujangasana Pose Level: Beginner Cobra pose is a beginner backbend that increases the flexibility of the spine. It opens the chest and shoulders, stretches the torso and stimulates the digestive organs for better digestion. It is also great for strengthening the legs, buttocks and back, great for easing…

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How to Do Warrior 1 Pose: Avoid Knee Pain with Proper Alignment and Modifications

https://youtu.be/11AR2sLmDF4 ** If you are unable to view the video above, you can watch it directly on YouTube here. About Warrior 1 Yoga Pose Sanskrit Name: Virabhadrasana 1 Pose Level: Beginner Warrior 1, or Virabhadrasana 1, is a foundational standing yoga pose that helps build strength and focus. Warrior 1…

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How to Do Cat-Cow Pose Correctly (Video Tutorial Inside)

Cat Pose (Marjaryasana) and Cow Pose (Bitilasana) are usually paired together to provide the spine with a gentle warm-up and relieve any neck or back tension. Usually called Cat-Cow in short, these two poses can be practised anytime, whether as a warm-up for your home yoga practice, after waking up…

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