Yoga Poses Directory

Learn how to do warrior 2 yoga pose step by step - variations, modifications available for beginners

Warrior 2 Pose Step-by-Step | Yoga Pose Directory

Warrior II Pose Introduction Sanskrit Name Virabhadrasana II Chakra Activated Warrior 2 opens multiple chakras in the body. Sacral Chakra…

Continue ReadingWarrior 2 Pose Step-by-Step | Yoga Pose Directory

How to do Cobra Pose [+ Baby Cobra Modification]

Sanskrit Name: Bhujangasana Pose Level: Beginner Cobra pose is a beginner backbend that increases the flexibility of the spine. It…

Continue ReadingHow to do Cobra Pose [+ Baby Cobra Modification]

How to Do Warrior 1 Pose [with Proper Alignment + Modifications]

Sanskrit Name: Virabhadrasana 1 Pose Level: Beginner Warrior 1, or Virabhadrasana 1, is a foundational standing yoga pose that helps…

Continue ReadingHow to Do Warrior 1 Pose [with Proper Alignment + Modifications]

How to Do Cat-Cow Pose Correctly (Video Tutorial Inside)

Cat Pose (Marjaryasana) and Cow Pose (Bitilasana) are usually paired together to provide the spine with a gentle warm-up and…

Continue ReadingHow to Do Cat-Cow Pose Correctly (Video Tutorial Inside)