Learn all about the seven chakras and how you can balance and unblock them to manifest your best life

True Meaning of a Yoga Asana Practice and What it Means for Your Mind, Body and Soul

Many people have come to associate yoga with fancy postures that improve musculoskeletal systems, physical toning, flexibility and weight loss. Modern yoga's focus on the physical body is a marked shift from the original purpose of practising yoga asanas, which emphasized keeping the internal body and energetic body in balance…

Comments Off on True Meaning of a Yoga Asana Practice and What it Means for Your Mind, Body and Soul

Yoga Basics Challenge: Heart Opening Yoga Flow | Day 4

Heart-Opening Yoga for Unconditional Love https://youtu.be/IiFcVvbW_Jk ** If you are unable to view the video above, you can watch it directly on YouTube here. It's already Day 4 of the Yoga Basics Challenge! Welcome back, I hope you are ready for something a little different today. The last three days…

Comments Off on Yoga Basics Challenge: Heart Opening Yoga Flow | Day 4

How to Practise Jalandhara Bandha for Neck, Spine & Thyroid Health

Jalandhara Bandha, or the throat lock, is one of the three energetic "locks" used in asana and pranayama (controlled breath) practice to control and harness the flow of energy through the body. For many, the practice of Jalandhara Bandha tends to be less frequent than the other two key locks…

Comments Off on How to Practise Jalandhara Bandha for Neck, Spine & Thyroid Health

Activate Mula Bandha to Find Lightness and Stability in Yoga – Bandhas For Beginners

If you’ve struggled with arm balancing yoga poses, you’re not alone. It took more than a few face planting before I finally floated and fly into my first crow pose (and another few years before I could do more advanced poses such as Koundinyasana 1 or Koundinyasana 2). You’ve probably…

Comments Off on Activate Mula Bandha to Find Lightness and Stability in Yoga – Bandhas For Beginners