https://youtu.be/qRF-c62EAyY Watch on YouTube If you are unable to watch the video above, you can access it on YouTube here. In this digital era, it is inevitable that we spend most of our waking hours looking at our mobile devices or laptops. Going digital has a lot of benefits –…
Guilt, shame, hatred, frustration, anger – these are all emotions associated with unforgiveness, the prison that holds you back from living your best life. Most of us would, at some point in time, have held on to unforgiveness. Perhaps it was a friend who lied to you or your parent…
Many people suffer from hereditary conditions; while some can be life-threatening, others have little or no impact on the quality of life. For me, I found out that I have a hereditary blood condition called Beta Thalassemia (or Thalassemia Minor), and that I also have iron deficiency (a double whammy!).…
![[Updated] 7 Best Meditation Cushions to Prevent Back Pain During Meditation](https://theyogamad.com/wp-content/uploads/2019/05/Thumbnail-Meditation-Cushions-v1-min-320x320.jpg)
Sitting down directly on the ground during meditation, without the aid of any meditation cushions can be rather uncomfortable and sometimes painful for me. My lower back protests quite a bit due to my history with lower back pains, my sitting bones hurt after a while, and my calves go…
Having been in the corporate world for close to 9 years, I recalled times when things get so busy I failed to take care of myself and suffered the consequence of ill health across all dimensions of life: mentally, spiritually, physically, intellectually and socially. Those were unwise times. As I…
In one of my previous post on setting up a home-based yoga practice, one of the starting points is to create your personal space for your practice. Personalizing this space is a great way to motivate yourself to get on your mat and practice yoga. It also has a great…