Beginner’s Guide To Vedic Meditation (Transcendental Meditation)
Vedic Meditation, an activity of meditation that has been practiced since ancient times. Which helps us in aligning our mind…
Practice self-care easily with these self-care tips and ideas
Vedic Meditation, an activity of meditation that has been practiced since ancient times. Which helps us in aligning our mind…
Sitting down directly on the ground during meditation, without the aid of any meditation cushions can be rather uncomfortable and…
Growing older can be a challenge for some people in that they are aware it has to happen because that…
If you have suffered from bloating, acid reflux, indigestion and other digestive issues, you may be at a high risk…
Depression is the leading cause of mental disability in the world. 10% of the adults in the global population have…
In one of my previous post on setting up a home-based yoga practice, one of the starting points is to…
https://youtu.be/qRF-c62EAyY Watch on YouTube If you are unable to watch the video above, you can access it on YouTube here.…
Many people suffer from hereditary conditions; while some can be life-threatening, others have little or no impact on the quality…