Practice self-care easily with these self-care tips and ideas
![[Updated 2020] 7 Best Meditation Cushions to Prevent Back Pain During Meditation](https://theyogamad.com/wp-content/uploads/2019/05/Thumbnail-Meditation-Cushions-v1-min-400x300.jpg)
Sitting down directly on the ground during meditation, without the aid of any meditation cushions can be rather uncomfortable and sometimes painful for me. My lower back protests quite a bit due to my history with lower back pains, my sitting bones hurt after a while, and my calves go…
If you are conscious about your health, you must have felt a little worried about staying at home during the COVID pandemic. Even though you could be working from home and meeting your daily targets, your health might be at risk. That’s why yoga poses for beginners might be helpful to keep…
In one of my previous post on setting up a home-based yoga practice, one of the starting points is to create your personal space for your practice. Personalizing this space is a great way to motivate yourself to get on your mat and practice yoga. It also has a great…
https://youtu.be/qRF-c62EAyY Watch on YouTube If you are unable to watch the video above, you can access it on YouTube here. In this digital era, it is inevitable that we spend most of our waking hours looking at our mobile devices or laptops. Going digital has a lot of benefits –…
Many people suffer from hereditary conditions; while some can be life-threatening, others have little or no impact on the quality of life. For me, I found out that I have a hereditary blood condition called Beta Thalassemia (or Thalassemia Minor), and that I also have iron deficiency (a double whammy!).…
Having been in the corporate world for close to 9 years, I recalled times when things get so busy I failed to take care of myself and suffered the consequence of ill health across all dimensions of life: mentally, spiritually, physically, intellectually and socially. Those were unwise times. As I…