Practice self-care easily with these self-care tips and ideas
Vedic Meditation, an activity of meditation that has been practiced since ancient times. Which helps us in aligning our mind and body. Our sages and monks have been practicing it since the time so that they can completely control their minds and body. This is what gives them success. They…
"While I was extremely sceptical at first, yoga and meditation have been a game-changer for my life. My sleep is better, and I'm more focused and relaxed in my daily life. I truly believe that yoga and meditation can help so many veterans as they did for me." Stress is…
![[Updated 2021] 7 Best Meditation Cushions to Prevent Back Pain During Meditation](https://theyogamad.com/wp-content/uploads/2020/06/10-min-400x300.jpg)
Sitting down directly on the ground during meditation, without the aid of any meditation cushions can be rather uncomfortable and sometimes painful for me. My lower back protests quite a bit due to my history with lower back pains, my sitting bones hurt after a while, and my calves go…
In these crazy unpredictable times, it can be so hard to maintain our normal sense of Self. We feel uncertain, scared, isolated, and alone. It’s easy to lose our way and start to think negative thoughts. This ends up becoming a rabbit hole of depression, anxiety, and fear. There is…
Finding out you have cancer may be the worst news a person can have, yet simply understanding it can and will get better is a good start in fighting the battle. Bracing for the various treatment options and the roller coaster of emotions that come with it, more and more…
Growing older can be a challenge for some people in that they are aware it has to happen because that is natural but it still presents fears and anxieties for people. Growing older is, of course, a privilege especially if one has one’s health. The latter years in a person’s…
If you have suffered from bloating, acid reflux, indigestion and other digestive issues, you may be at a high risk of leaky gut syndrome. This is a condition where undigested proteins including toxins and microbes are able to pass through cracks and holes in the lining of the intestinal tract,…
What constitutes “good mental health” – and what does love have to do with it? Well, for a beginning, if you are looking to maintain good mental health, then chances are that you’ve been told, time and again, to lean on those you love most. The people near and dearest…