Beginner’s Guide To Vedic Meditation (Transcendental Meditation)
Vedic Meditation, an activity of meditation that has been practiced since ancient times. Which helps us in aligning our mind…
Practice self-care easily with these self-care tips and ideas
![Read more about the article [Updated 2021] 7 Best Meditation Cushions to Prevent Back Pain During Meditation](https://theyogamad.com/wp-content/uploads/2020/06/10-min-1024x768.jpg)
[Updated 2021] 7 Best Meditation Cushions to Prevent Back Pain During Meditation
Sitting down directly on the ground during meditation, without the aid of any meditation cushions can be rather uncomfortable and…
Mindfulness for Seniors – Infographic
Growing older can be a challenge for some people in that they are aware it has to happen because that…
6 Best Leaky Gut Supplements To Restore Gut Health
If you have suffered from bloating, acid reflux, indigestion and other digestive issues, you may be at a high risk…
5 Tips For Getting In Shape When You Are Depressed
Depression is the leading cause of mental disability in the world. 10% of the adults in the global population have…
![Read more about the article How to Create a Yoga Space at Home [Décor Ideas + 8 Examples]](https://theyogamad.com/wp-content/uploads/2021/08/Home-Yoga-Space-1.jpg)
How to Create a Yoga Space at Home [Décor Ideas + 8 Examples]
In one of my previous post on setting up a home-based yoga practice, one of the starting points is to…
Yoga for Neck and Shoulders: Yoga Class to Relieve Upper Body Tension
https://youtu.be/qRF-c62EAyY Watch on YouTube If you are unable to watch the video above, you can access it on YouTube here.…
3 effective ways to manage beta Thalassemia and iron deficiency
Many people suffer from hereditary conditions; while some can be life-threatening, others have little or no impact on the quality…
