Self-care is essential to align your mind, body and soul. Learn self-care tips and ideas, get free resources and tools to help you practise self-care
Forgiveness, the humbling process of letting go of pain, anger, bitterness, shame and guilt about a situation or person, is much easier said than done. Many a time we choose to imprison ourselves with the weight of unforgiveness than to rise above the negativity because it is the path of…
Sleep didn’t use to come easy for me before I was introduced to the world of online meditation. My mind was always racing through the lists of to-dos, looming deadlines, or just anxieties about work and life. Then I found meditation classes on Insight Timer, as well as on other…
Many people suffer from hereditary conditions; while some can be life-threatening, others have little or no impact on the quality of life. For me, I found out that I have a hereditary blood condition called Beta Thalassemia (or Thalassemia Minor), and that I also have iron deficiency (a double whammy!).…
If you are looking to achieve success and fulfilment in life, one of the best habits to cultivate is to use powerful affirmations daily. Affirmations are positive statements you tell yourself (preferably as part of your morning routine) to help you stay motivated and change your mindset to that which…
We are often hit by experiences or events that threaten our level of optimism. Staying positive requires an intentional effort to remind ourselves to look on the brighter side of things. In line with our previous series of monthly quotes, this month we focus on positive words of wisdom for…
When I was struggling to find my place in school, college or life in general, I wished someone told me that loving myself for who I am is enough. There is no need to fit a square peg into a round hole – everybody is different and we need to…
Having been in the corporate world for close to 9 years, I recalled times when things get so busy I failed to take care of myself and suffered the consequence of ill health across all dimensions of life: mentally, spiritually, physically, intellectually and socially. Those were unwise times. As I…
Like many of you, I create my annual resolutions in January hoping to form good habits and change my life for the better over the year. This year, I committed to making meditation a part of my health routine. I was suffering from bad sleep over the last couple of…