Gentle Yoga for the Immune System (Video Class)
https://youtu.be/Xv5MAC2szlY Watch on YouTube ** If for some reason you are unable to view the video above, please watch directly…
Self-care is essential to align your mind, body and soul. Learn self-care tips and ideas, get free resources and tools to help you practise self-care
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How to Create a Yoga Space at Home [Décor Ideas + 8 Examples]
In one of my previous post on setting up a home-based yoga practice, one of the starting points is to…
10 Powerful Benefits of Yoga for Optimal Health and Fitness
Yoga is one of the most holistic approaches to overall wellness as it works on various aspects of health, especially…
8 Popular Myths of Yoga Busted
As yoga grows in popularity, so do the myths of yoga. Having experienced the power of yoga to transform my…
Yoga for Neck and Shoulders: Yoga Class to Relieve Upper Body Tension
https://youtu.be/qRF-c62EAyY Watch on YouTube If you are unable to watch the video above, you can access it on YouTube here.…
7 Calming Healing Crystals for Stress and Anxiety
Stress and Its Impact on Our Health Most of us know that some stress is good, but excessive stress can…
DIY Yoga Retreat Bali: How to Create an Affordable Wellness Getaway for Yourself
https://youtu.be/ocLUiPhknBA ** Watch my vlog on the latest self-care retreat I did in Bali. If you are unable to watch…
Best Foods For Leaky Gut (and Other Lifestyle Changes to Make)
According to the American Autoimmune Related Diseases Association, one in five Americans has an autoimmune disease. It has also been…
