Self-care is essential to align your mind, body and soul. Learn self-care tips and ideas, get free resources and tools to help you practise self-care
As yoga grows in popularity, so do the myths of yoga. Having experienced the power of yoga to transform my mind, body, and soul makes me want to share my love of yoga to the world. Yet all too often, I meet people who are curious about the yoga practice…
https://youtu.be/qRF-c62EAyY Watch on YouTube If you are unable to watch the video above, you can access it on YouTube here. In this digital era, it is inevitable that we spend most of our waking hours looking at our mobile devices or laptops. Going digital has a lot of benefits –…
Stress and Its Impact on Our Health Most of us know that some stress is good, but excessive stress can be detrimental. Many may not be able to manage that fine line between ‘good’ and ‘bad’ stress – it is rather common to find people being consumed and overwhelmed by…
https://youtu.be/ocLUiPhknBA ** Watch my vlog on the latest self-care retreat I did in Bali. If you are unable to watch the video above, you can watch it on YouTube here. If you find yourself constantly overwhelmed, stressed, anxious – then a yoga retreat is definitely something you should look at.…
According to the American Autoimmune Related Diseases Association, one in five Americans has an autoimmune disease. It has also been theorized that autoimmune diseases are a result of poor gut health - your gut may be the root cause of the chronic conditions you are facing now. Quick Recap: What…
![Best Back Strengthening Exercises for Backpain Relief [Video + Cheatsheet]](https://theyogamad.com/wp-content/uploads/2019/10/Thumbnail-back-strengthening-1-min-400x300.jpg)
Having injured my lower back in a bad fall, I understand what it means to not be able to sit for long periods. Long haul flights were my worst nightmare; Carrying heavy backpacks were not possible without much pain. If you are suffering from back pains, it may be tempting…
Guilt, shame, hatred, frustration, anger – these are all emotions associated with unforgiveness, the prison that holds you back from living your best life. Most of us would, at some point in time, have held on to unforgiveness. Perhaps it was a friend who lied to you or your parent…
Forgiveness, the humbling process of letting go of pain, anger, bitterness, shame and guilt about a situation or person, is much easier said than done. Many a time we choose to imprison ourselves with the weight of unforgiveness than to rise above the negativity because it is the path of…