What Does Asana Mean in Yoga?
Many people have come to associate yoga with fancy postures that improve musculoskeletal systems, physical toning, flexibility and weight loss.…
Self-care is essential to align your mind, body and soul. Learn self-care tips and ideas, get free resources and tools to help you practise self-care
Best Probiotics for Weight Loss
6 Best Probiotics Supplements for Weight Loss
Your gut health, determined by the balance of probiotics and prebiotics, is crucial for weight management as it regulates your…
7 Powerful Connections Between Yoga And Mental Health
There's something truly amazing about what yoga can do to your state of mind. I personally have suffered anxiety throughout…
Top 4 Healing Crystals for Anxiety and Stress Relief (and Other Calming Stones)
Anxiety and stress are two of the most common health issues that almost anyone can relate to. It's no wonder…
Pranayama Breathing: An Introduction to Yoga Breathwork for Beginners (Free Guide)
For those who want to experience yoga in its entirety, it is important to practice yoga as a lifestyle, on…
4 Pranayama Breathing Techniques to Practise for Your Morning Routine (Free Guide)
In Part 1 of the pranayama series, we gave an introduction to pranayama and the commonly practised techniques. This article…
8 Best Beginner Yoga Poses to Get Started
In our previous article, we shared some of the best tips to get you started with a yoga practice. Today,…
Yoga for Beginners: Top 8 Tips to Get started (Part 1 of 2)
Doing yoga at home has increased in the last few months as many countries have undergone some sort of lockdown.…
