Self-care is essential to align your mind, body and soul. Learn self-care tips and ideas, get free resources and tools to help you practise self-care

5 Tips For Getting In Shape When You Are Depressed

Depression is the leading cause of mental disability in the world. 10% of the adults in the global population have this mental illness. Its symptoms include fatigue, laziness, isolation, loss of energy, hopelessness, helplessness, anger, frustration, irritability, reckless behavior, unexplained pains, major problem concentrating, and so much more. Many people…