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In our previous article, we shared some of the best tips to get you started with a yoga practice. Today, I will be sharing the best beginner yoga poses you can practise right now if you are just starting your journey. These poses were chosen because they are suited for…
Doing yoga at home has increased in the last few months as many countries have undergone some sort of lockdown. Even my non-yogi friends have also asked for easy tips to help them do yoga at home. Yoga can be frustrating if you try to focus on learning too many…
https://youtu.be/Xv5MAC2szlY Watch on YouTube ** If for some reason you are unable to view the video above, please watch directly on YouTube here.** As the COVID-19 virus becomes an unprecedented global epidemic, more people are looking at different ways to improve their immunity. One of the best methods to build…
In one of my previous post on setting up a home-based yoga practice, one of the starting points is to create your personal space for your practice. Personalizing this space is a great way to motivate yourself to get on your mat and practice yoga. It also has a great…
Yoga is one of the most holistic approaches to overall wellness as it works on various aspects of health, especially the physical and mental. It is no wonder that yoga is now appealing increasingly to the masses - many come to yoga seeking answers for a problem, and eventually experience…
As yoga grows in popularity, so do the myths of yoga. Having experienced the power of yoga to transform my mind, body, and soul makes me want to share my love of yoga to the world. Yet all too often, I meet people who are curious about the yoga practice…
https://youtu.be/qRF-c62EAyY Watch on YouTube If you are unable to watch the video above, you can access it on YouTube here. In this digital era, it is inevitable that we spend most of our waking hours looking at our mobile devices or laptops. Going digital has a lot of benefits –…
Stress and Its Impact on Our Health Most of us know that some stress is good, but excessive stress can be detrimental. Many may not be able to manage that fine line between ‘good’ and ‘bad’ stress – it is rather common to find people being consumed and overwhelmed by…