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5 Best Types of Yoga for Total Beginners

If you are looking for a different or new form of exercise to add to your regime or to fuel your ambition to be fitter and healthier, there are countless options to work through and consider! There are new trends and hot topics every year from Zumba to spinning to…

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Yin Yoga Guide: All You Need to Know About Its Purpose, Benefits, and How to Practise it

Yin Yoga is increasingly practised by yogis and is now a staple in many yoga studios. Nonetheless, most students are familiar with the more "yang" practices – the active yoga classes such as Hatha, Vinyasa, Power Yoga which focus on dynamic movement to build heat and may not have tried…

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Yin Yoga for Beginners: Full Body Stretch for Flexibility and Stress Relief

https://www.youtube.com/watch?v=Sd24M18293Y Note: If you are unable to watch the video above, you can access it directly on YouTube here. A little about Yin Yoga Yin Yoga has become quite popular in recent years, with many studios offering the practice as a staple. For those of you who haven't tried Yin…

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11 Simple Injury Prevention Tips for Athletes

Athletes today are more likely to practice their sports season long with sports camps and more organized events. But more time on the field brings with it a higher risk of suffering sport-related injuries, including knee injuries to ACL and meniscus, or shoulder and elbow injuries to the labrum or…

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Best Exercises & Tips to Do After Knee Replacement Surgery

Patients who had a Knee replacement surgery must take precautions to protect their new hips or knees. Given the fact that a patient will remain admitted for around 3-4 days, it is considered a major surgical procedure. Hence, it is very important to take the necessary precautions after the replacement…

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5 Tips For Getting In Shape When You Are Depressed

Depression is the leading cause of mental disability in the world. 10% of the adults in the global population have this mental illness. Its symptoms include fatigue, laziness, isolation, loss of energy, hopelessness, helplessness, anger, frustration, irritability, reckless behavior, unexplained pains, major problem concentrating, and so much more. Many people…

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