What Does Asana Mean in Yoga?
Many people have come to associate yoga with fancy postures that improve musculoskeletal systems, physical toning, flexibility and weight loss.…
Self-care is essential to align your mind, body and soul. Learn self-care tips and ideas, get free resources and tools to help you practise self-care
Many people have come to associate yoga with fancy postures that improve musculoskeletal systems, physical toning, flexibility and weight loss.…
Your gut health, determined by the balance of probiotics and prebiotics, is crucial for weight management as it regulates your…
There's something truly amazing about what yoga can do to your state of mind. I personally have suffered anxiety throughout…
Anxiety and stress are two of the most common health issues that almost anyone can relate to. It's no wonder…
For those who want to experience yoga in its entirety, it is important to practice yoga as a lifestyle, on…
In Part 1 of the pranayama series, we gave an introduction to pranayama and the commonly practised techniques. This article…
In our previous article, we shared some of the best tips to get you started with a yoga practice. Today,…
Doing yoga at home has increased in the last few months as many countries have undergone some sort of lockdown.…