Self-care is essential to align your mind, body and soul. Learn self-care tips and ideas, get free resources and tools to help you practise self-care
Many nutritional programs involve spending quite a lot on food that not everyone can handle. This article will show you how to eat healthy and organize budget-friendly meals without compromising your health. While the best dating sites are growing in popularity every day, we all want to look good to…
Finding out you have cancer may be the worst news a person can have, yet simply understanding it can and will get better is a good start in fighting the battle. Bracing for the various treatment options and the roller coaster of emotions that come with it, more and more…
Most people know that yoga is an amazing tool for improving health and flexibility, but what they do not know is that yoga is one of the most effective methods to lose weight. At a superficial level, yoga is too “gentle and slow”, the polar opposite of exercises such as…
When we workout, we are constantly pushing ourselves to run faster, jumper higher, and lift heavier. However, in today’s society, we all have less free time. It is no wonder the majority of the fitness community wants to make the most out of their workouts. Exercise has become a science…
Physical activity is an excellent way to stay healthy and remain independent. However, 60% to 85% of people in the world - from both developed and developing countries - lead sedentary lifestyles according to the World Health Organization (WHO). Physical inactivity is an easy way to increase the risk of…
Growing older can be a challenge for some people in that they are aware it has to happen because that is natural but it still presents fears and anxieties for people. Growing older is, of course, a privilege especially if one has one’s health. The latter years in a person’s…
If you have suffered from bloating, acid reflux, indigestion and other digestive issues, you may be at a high risk of leaky gut syndrome. This is a condition where undigested proteins including toxins and microbes are able to pass through cracks and holes in the lining of the intestinal tract,…
Why practise yoga at home? Practicing yoga in a group class can be really fun, especially when you get to enjoy the group vibes and get to know like-minded yoga lovers. This can be a source of motivation for you to keep getting on your mat. At the same time,…