Mindfulness for Seniors – Infographic
Growing older can be a challenge for some people in that they are aware it has to happen because that…
Self-care is essential to align your mind, body and soul. Learn self-care tips and ideas, get free resources and tools to help you practise self-care
Growing older can be a challenge for some people in that they are aware it has to happen because that…
If you have suffered from bloating, acid reflux, indigestion and other digestive issues, you may be at a high risk…
Why practise yoga at home? Practicing yoga in a group class can be really fun, especially when you get to…
If you are looking for a different or new form of exercise to add to your regime or to fuel…
Yin Yoga is increasingly practised by yogis and is now a staple in many yoga studios. Nonetheless, most students are…
https://www.youtube.com/watch?v=Sd24M18293Y Note: If you are unable to watch the video above, you can access it directly on YouTube here. A…
Starting a home yoga studio is easy, all you need is a yoga mat you can get as cheap as…
Depression is the leading cause of mental disability in the world. 10% of the adults in the global population have…