Mindfulness for Seniors – Infographic
Growing older can be a challenge for some people in that they are aware it has to happen because that…
Self-care is essential to align your mind, body and soul. Learn self-care tips and ideas, get free resources and tools to help you practise self-care
6 Best Leaky Gut Supplements To Restore Gut Health
If you have suffered from bloating, acid reflux, indigestion and other digestive issues, you may be at a high risk…
Top 7 tips to start a successful home yoga practice
Why practise yoga at home? Practicing yoga in a group class can be really fun, especially when you get to…
5 Best Types of Yoga for Total Beginners
If you are looking for a different or new form of exercise to add to your regime or to fuel…
Yin Yoga Guide: All You Need to Know About Its Purpose, Benefits, and How to Practise it
Yin Yoga is increasingly practised by yogis and is now a staple in many yoga studios. Nonetheless, most students are…
Yin Yoga for Beginners: Full Body Stretch for Flexibility and Stress Relief
https://www.youtube.com/watch?v=Sd24M18293Y Note: If you are unable to watch the video above, you can access it directly on YouTube here. A…
6 Essential Yoga Equipment to Invest in for an Amazing Home Yoga Studio
Starting a home yoga studio is easy, all you need is a yoga mat you can get as cheap as…
5 Tips For Getting In Shape When You Are Depressed
Depression is the leading cause of mental disability in the world. 10% of the adults in the global population have…
