Tips and guides to living healthy: Wellness, healing, fitness, movement, exercises, healthy habits, and more
If you are looking for a different or new form of exercise to add to your regime or to fuel your ambition to be fitter and healthier, there are countless options to work through and consider! There are new trends and hot topics every year from Zumba to spinning to…
What constitutes “good mental health” – and what does love have to do with it? Well, for a beginning, if you are looking to maintain good mental health, then chances are that you’ve been told, time and again, to lean on those you love most. The people near and dearest…
Athletes today are more likely to practice their sports season long with sports camps and more organized events. But more time on the field brings with it a higher risk of suffering sport-related injuries, including knee injuries to ACL and meniscus, or shoulder and elbow injuries to the labrum or…
Depression is the leading cause of mental disability in the world. 10% of the adults in the global population have this mental illness. Its symptoms include fatigue, laziness, isolation, loss of energy, hopelessness, helplessness, anger, frustration, irritability, reckless behavior, unexplained pains, major problem concentrating, and so much more. Many people…