12 Best Weight Loss Teas and Lifestyle Tips to Shrink Your Waistline
Hundreds of varieties of teas exist, from green, to white, to black and more. They all naturally contain high proportions…
Tips and guides to living healthy: Wellness, healing, fitness, movement, exercises, healthy habits, and more
Yoga for Weight Loss: How It Works and How to Get Started
Most people know that yoga is an amazing tool for improving health and flexibility, but what they do not know…
Yoga for Seniors: Benefits and Practice
Physical activity is an excellent way to stay healthy and remain independent. However, 60% to 85% of people in the…
Mindfulness for Seniors – Infographic
Growing older can be a challenge for some people in that they are aware it has to happen because that…
6 Best Leaky Gut Supplements To Restore Gut Health
If you have suffered from bloating, acid reflux, indigestion and other digestive issues, you may be at a high risk…
5 Best Types of Yoga for Total Beginners
If you are looking for a different or new form of exercise to add to your regime or to fuel…
5 Tips For Getting In Shape When You Are Depressed
Depression is the leading cause of mental disability in the world. 10% of the adults in the global population have…
