Tips and guides to living healthy: Wellness, healing, fitness, movement, exercises, healthy habits, and more

3 Ways Yoga Can Help You Maintain Sanity During a Lockdown

In these crazy unpredictable times, it can be so hard to maintain our normal sense of Self. We feel uncertain, scared, isolated, and alone. It’s easy to lose our way and start to think negative thoughts. This ends up becoming a rabbit hole of depression, anxiety, and fear. There is…

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How to Organize Healthy Nutrition on a Budget

Many nutritional programs involve spending quite a lot on food that not everyone can handle. This article will show you how to eat healthy and organize budget-friendly meals without compromising your health. While the best dating sites are growing in popularity every day, we all want to look good to…

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Yoga for Weight Loss: How It Works and How to Get Started

Most people know that yoga is an amazing tool for improving health and flexibility, but what they do not know is that yoga is one of the most effective methods to lose weight. At a superficial level, yoga is too “gentle and slow”, the polar opposite of exercises such as…

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5 Best Pre-Workout Food and Snacks to Maximise Your Performance

When we workout, we are constantly pushing ourselves to run faster, jumper higher, and lift heavier. However, in today’s society, we all have less free time. It is no wonder the majority of the fitness community wants to make the most out of their workouts. Exercise has become a science…

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