Beginner’s Guide To Vedic Meditation (Transcendental Meditation)
Vedic Meditation, an activity of meditation that has been practiced since ancient times. Which helps us in aligning our mind…
Self-care is essential to align your mind, body and soul. Learn self-care tips and ideas, get free resources and tools to help you practise self-care
How Yoga & Meditation Can Help Veterans Transition from Active Duty to Civilian Life
"While I was extremely sceptical at first, yoga and meditation have been a game-changer for my life. My sleep is…
12 Best Weight Loss Teas and Lifestyle Tips to Shrink Your Waistline
Hundreds of varieties of teas exist, from green, to white, to black and more. They all naturally contain high proportions…
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[Updated 2021] 7 Best Meditation Cushions to Prevent Back Pain During Meditation
Sitting down directly on the ground during meditation, without the aid of any meditation cushions can be rather uncomfortable and…
Meaning of Samadhi: 8 Limbs of Yoga Exploration
Most of us know the word ‘Samadhi’ to mean ‘bliss’ or ‘enlightenment. For those of us who have studied the…
8 Limbs of Yoga: A Holistic Guide for Daily Living (Free Cheatsheet)
Many people are introduced to yoga through the yoga postures (or asanas). But did you know that the philosophy of…
31 inspirational quotes for a month of yoga motivation
There are times when we all need a little motivation for our yoga practice. Either it feels especially hard to…
3 Ways Yoga Can Help You Maintain Sanity During a Lockdown
In these crazy unpredictable times, it can be so hard to maintain our normal sense of Self. We feel uncertain,…
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