Beginner’s Guide To Vedic Meditation (Transcendental Meditation)
Vedic Meditation, an activity of meditation that has been practiced since ancient times. Which helps us in aligning our mind…
Self-care is essential to align your mind, body and soul. Learn self-care tips and ideas, get free resources and tools to help you practise self-care
Vedic Meditation, an activity of meditation that has been practiced since ancient times. Which helps us in aligning our mind…
Hundreds of varieties of teas exist, from green, to white, to black and more. They all naturally contain high proportions…
Sitting down directly on the ground during meditation, without the aid of any meditation cushions can be rather uncomfortable and…
Most of us know the word ‘Samadhi’ to mean ‘bliss’ or ‘enlightenment. For those of us who have studied the…
Many people are introduced to yoga through the yoga postures (or asanas). But did you know that the philosophy of…
There are times when we all need a little motivation for our yoga practice. Either it feels especially hard to…
Most people know that yoga is an amazing tool for improving health and flexibility, but what they do not know…
Physical activity is an excellent way to stay healthy and remain independent. However, 60% to 85% of people in the…