Learning from yoga teachers is great for your yoga journey. But as you deepen your personal practice, you would need to form your own perspective and learn how best to move your body that no teacher can ever tell you to. In order to cultivate a personal practice, books can…
Forgiveness, the humbling process of letting go of pain, anger, bitterness, shame and guilt about a situation or person, is much easier said than done. Many a time we choose to imprison ourselves with the weight of unforgiveness than to rise above the negativity because it is the path of…
If you are looking to achieve success and fulfilment in life, one of the best habits to cultivate is to use powerful affirmations daily. Affirmations are positive statements you tell yourself (preferably as part of your morning routine) to help you stay motivated and change your mindset to that which…
Since ancient times, crystals and stones have been used by many cultures such as Egyptians, Greeks and Chinese as sources of healing power. Crystals are still being used in this modern-day, such as in Feng Shui beliefs, to bring forth wealth, prosperity and healing. In recent years, there has been…
We are often hit by experiences or events that threaten our level of optimism. Staying positive requires an intentional effort to remind ourselves to look on the brighter side of things. In line with our previous series of monthly quotes, this month we focus on positive words of wisdom for…
When I was struggling to find my place in school, college or life in general, I wished someone told me that loving myself for who I am is enough. There is no need to fit a square peg into a round hole – everybody is different and we need to…
Mindfulness meditation is gaining traction globally. It is believed that globally between 200 and 500 million people meditate. [1] The global wellness industry, including meditation, is believed to be worth $4.2 trillion. [2] The trend is catching on especially in the leadership realm as mindful leaders are known to be…
How I came to love self-improvement and personal growth Being brought up in Singapore, the culture of learning was one that was based on memorization and rote learning. I did well in school thanks to a good memory, but hated the fact that the curriculum was limited and did not…