Personal mastery through positive living, affirmations, law of attraction, healthy habits, visualisation, etc.
If you’ve practised yoga or movement, or practise meditation, you would have heard the term “7 chakras” or “chakra balancing” at some point in your journey. The chakra system, once thought to be reserved for the new age hippies, is now becoming more mainstream as people seek alternative ways of…
There are times when we all need a little motivation for our yoga practice. Either it feels especially hard to roll out our mat at all, or we struggle emotionally and mentally to sustain a yoga habit. During days like that, I tend to reach out for my journal and…
The word procrastination has its origin from the latin word pro-crastinus where “pro” means “forward or in favour of” and “crastinus” means “of tomorrow”. It refers to delaying a task for a later time or sometimes completely avoiding it. Procrastination is a highly widespread act as it could be described…
Learning from yoga teachers is great for your yoga journey. But as you deepen your personal practice, you would need to form your own perspective and learn how best to move your body that no teacher can ever tell you to. In order to cultivate a personal practice, books can…
Forgiveness, the humbling process of letting go of pain, anger, bitterness, shame and guilt about a situation or person, is much easier said than done. Many a time we choose to imprison ourselves with the weight of unforgiveness than to rise above the negativity because it is the path of…
If you are looking to achieve success and fulfilment in life, one of the best habits to cultivate is to use powerful affirmations daily. Affirmations are positive statements you tell yourself (preferably as part of your morning routine) to help you stay motivated and change your mindset to that which…
Since ancient times, crystals and stones have been used by many cultures such as Egyptians, Greeks and Chinese as sources of healing power. Crystals are still being used in this modern-day, such as in Feng Shui beliefs, to bring forth wealth, prosperity and healing. In recent years, there has been…
We are often hit by experiences or events that threaten our level of optimism. Staying positive requires an intentional effort to remind ourselves to look on the brighter side of things. In line with our previous series of monthly quotes, this month we focus on positive words of wisdom for…