Ujjayi Breath: A Quick Guide for Beginners

The 8 Limbs of Yoga is integral to deepening your yoga journey and is the centrepiece of a truly yogic lifestyle. One of the key breathing techniques of Pranayama, the fourth limb of yoga, is the Ujjayi breath. Performed properly, Ujjayi can be both energizing yet calming to the mind…

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8 Effective Forgiveness Healing Crystals for Letting Go

Guilt, shame, hatred, frustration, anger – these are all emotions associated with unforgiveness, the prison that holds you back from living your best life. Most of us would, at some point in time, have held on to unforgiveness. Perhaps it was a friend who lied to you or your parent…

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