Ujjayi Breath: A Quick Guide for Beginners
The 8 Limbs of Yoga is integral to deepening your yoga journey and is the centrepiece of a truly yogic…
How to use various practices including yoga and self-care to support mental health and wellbeing.
8 Effective Forgiveness Healing Crystals for Letting Go
Guilt, shame, hatred, frustration, anger – these are all emotions associated with unforgiveness, the prison that holds you back from…
7 Best Free ‘Fall Asleep Fast’ Meditation to Stop Insomnia
Sleep didn’t use to come easy for me before I was introduced to the world of online meditation. My mind…
Mala Beads 101: Meanings, Benefits and How to Use Them For Meditation
Mala beads, once used for religious practices, is now becoming popular as a fashion accessory. I see it hanging almost…
Why Mindful Leaders Make Better Leaders According to Research, and How You Can Become One Too
Mindfulness meditation is gaining traction globally. It is believed that globally between 200 and 500 million people meditate. [1] The…
7 best free meditation apps in 2019 tried and reviewed
Like many of you, I create my annual resolutions in January hoping to form good habits and change my life…
