7 Powerful Connections Between Yoga And Mental Health
There's something truly amazing about what yoga can do to your state of mind. I personally have suffered anxiety throughout…
How to use various practices including yoga and self-care to support mental health and wellbeing.
There's something truly amazing about what yoga can do to your state of mind. I personally have suffered anxiety throughout…
https://youtu.be/w4nSOmw3tFQ Watch on YouTube If you are unable to watch the video above, you can access it on YouTube here.…
The 8 Limbs of Yoga is integral to deepening your yoga journey and is the centrepiece of a truly yogic…
Guilt, shame, hatred, frustration, anger – these are all emotions associated with unforgiveness, the prison that holds you back from…
Sleep didn’t use to come easy for me before I was introduced to the world of online meditation. My mind…
Mala beads, once used for religious practices, is now becoming popular as a fashion accessory. I see it hanging almost…
Mindfulness meditation is gaining traction globally. It is believed that globally between 200 and 500 million people meditate. [1] The…
Like many of you, I create my annual resolutions in January hoping to form good habits and change my life…