Beginner’s Guide To Vedic Meditation (Transcendental Meditation)
Vedic Meditation, an activity of meditation that has been practiced since ancient times. Which helps us in aligning our mind…
How to use various practices including yoga and self-care to support mental health and wellbeing.
Vedic Meditation, an activity of meditation that has been practiced since ancient times. Which helps us in aligning our mind…
Sitting down directly on the ground during meditation, without the aid of any meditation cushions can be rather uncomfortable and…
Most of us know the word ‘Samadhi’ to mean ‘bliss’ or ‘enlightenment. For those of us who have studied the…
Growing older can be a challenge for some people in that they are aware it has to happen because that…
Yin Yoga is increasingly practised by yogis and is now a staple in many yoga studios. Nonetheless, most students are…
Depression is the leading cause of mental disability in the world. 10% of the adults in the global population have…
There's something truly amazing about what yoga can do to your state of mind. I personally have suffered anxiety throughout…
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