Beginner’s Guide To Vedic Meditation (Transcendental Meditation)
Vedic Meditation, an activity of meditation that has been practiced since ancient times. Which helps us in aligning our mind…
How to use various practices including yoga and self-care to support mental health and wellbeing.
How Yoga & Meditation Can Help Veterans Transition from Active Duty to Civilian Life
"While I was extremely sceptical at first, yoga and meditation have been a game-changer for my life. My sleep is…
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[Updated 2021] 7 Best Meditation Cushions to Prevent Back Pain During Meditation
Sitting down directly on the ground during meditation, without the aid of any meditation cushions can be rather uncomfortable and…
Meaning of Samadhi: 8 Limbs of Yoga Exploration
Most of us know the word ‘Samadhi’ to mean ‘bliss’ or ‘enlightenment. For those of us who have studied the…
3 Ways Yoga Can Help You Maintain Sanity During a Lockdown
In these crazy unpredictable times, it can be so hard to maintain our normal sense of Self. We feel uncertain,…
Mindfulness for Seniors – Infographic
Growing older can be a challenge for some people in that they are aware it has to happen because that…
Ways Love Is Good for Mental Health and Wellbeing
What constitutes “good mental health” – and what does love have to do with it? Well, for a beginning, if…
Yin Yoga Guide: All You Need to Know About Its Purpose, Benefits, and How to Practise it
Yin Yoga is increasingly practised by yogis and is now a staple in many yoga studios. Nonetheless, most students are…
