Anxiety and stress are two of the most common health issues that almost anyone can relate to. It's no wonder why - we are constantly bombarded with new information through many different types of media and devices. Many are also suffering from the "paradox of choice" where there are so…
Stress and Its Impact on Our Health Most of us know that some stress is good, but excessive stress can be detrimental. Many may not be able to manage that fine line between ‘good’ and ‘bad’ stress – it is rather common to find people being consumed and overwhelmed by…
Guilt, shame, hatred, frustration, anger – these are all emotions associated with unforgiveness, the prison that holds you back from living your best life. Most of us would, at some point in time, have held on to unforgiveness. Perhaps it was a friend who lied to you or your parent…
Since ancient times, crystals and stones have been used by many cultures such as Egyptians, Greeks and Chinese as sources of healing power. Crystals are still being used in this modern-day, such as in Feng Shui beliefs, to bring forth wealth, prosperity and healing. In recent years, there has been…
Mala beads, once used for religious practices, is now becoming popular as a fashion accessory. I see it hanging almost everywhere and worn by people from all walks of life. Did you know that malas are not simply beautiful ornaments worn on the body, but can be a very useful…