9 Best Chakra Books for Beginners [Tap Into the Power of Natural Healing]
If you’ve practised yoga or movement, or practise meditation, you would have heard the term “7 chakras” or “chakra balancing”…
If you’ve practised yoga or movement, or practise meditation, you would have heard the term “7 chakras” or “chakra balancing”…
If you think you are inflexible, you are not alone. Flexibility is determined by several factors, including gender, age, genetics…
Before building morning rituals into my life, I seemed to always be rushing for time – waking up as late…
Why Yoga for anxiety relief? Yoga functions like other stress-relieving methods such as meditation, breathing exercises, or socializing. Various of…
Vedic Meditation, an activity of meditation that has been practiced since ancient times. Which helps us in aligning our mind…
Hundreds of varieties of teas exist, from green, to white, to black and more. They all naturally contain high proportions…
You’ve probably heard the word ‘Chakras’ mentioned in a yoga class, especially on YouTube where Chakra balancing classes are getting…
Most of us know the word ‘Samadhi’ to mean ‘bliss’ or ‘enlightenment. For those of us who have studied the…