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Read more about the article 9 Best Chakra Books for Beginners [Tap Into the Power of Natural Healing]

9 Best Chakra Books for Beginners [Tap Into the Power of Natural Healing]

If you’ve practised yoga or movement, or practise meditation, you would have heard the term “7 chakras” or “chakra balancing”…

Continue Reading9 Best Chakra Books for Beginners [Tap Into the Power of Natural Healing]
Read more about the article 9 Amazing Yoga for Flexibility Routines to Increase Full Body Mobility

9 Amazing Yoga for Flexibility Routines to Increase Full Body Mobility

If you think you are inflexible, you are not alone. Flexibility is determined by several factors, including gender, age, genetics…

Continue Reading9 Amazing Yoga for Flexibility Routines to Increase Full Body Mobility
Read more about the article 7 Quick Morning Yoga Routines to Wake Up and Energize You for the Day

7 Quick Morning Yoga Routines to Wake Up and Energize You for the Day

Before building morning rituals into my life, I seemed to always be rushing for time – waking up as late…

Continue Reading7 Quick Morning Yoga Routines to Wake Up and Energize You for the Day
Read more about the article Yoga for Anxiety Relief: 12 Poses to Keep You Calm and Centred

Yoga for Anxiety Relief: 12 Poses to Keep You Calm and Centred

Why Yoga for anxiety relief? Yoga functions like other stress-relieving methods such as meditation, breathing exercises, or socializing. Various of…

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Read more about the article Beginner’s Guide To Vedic Meditation (Transcendental Meditation)

Beginner’s Guide To Vedic Meditation (Transcendental Meditation)

Vedic Meditation, an activity of meditation that has been practiced since ancient times. Which helps us in aligning our mind…

Continue ReadingBeginner’s Guide To Vedic Meditation (Transcendental Meditation)
Read more about the article 12 Best Weight Loss Teas and Lifestyle Tips to Shrink Your Waistline

12 Best Weight Loss Teas and Lifestyle Tips to Shrink Your Waistline

Hundreds of varieties of teas exist, from green, to white, to black and more. They all naturally contain high proportions…

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Read more about the article 7 Chakras for Beginners: Chakras and Their Meanings Explained (Free PDF Download)

7 Chakras for Beginners: Chakras and Their Meanings Explained (Free PDF Download)

You’ve probably heard the word ‘Chakras’ mentioned in a yoga class, especially on YouTube where Chakra balancing classes are getting…

Continue Reading7 Chakras for Beginners: Chakras and Their Meanings Explained (Free PDF Download)
Read more about the article Meaning of Samadhi: 8 Limbs of Yoga Exploration

Meaning of Samadhi: 8 Limbs of Yoga Exploration

Most of us know the word ‘Samadhi’ to mean ‘bliss’ or ‘enlightenment. For those of us who have studied the…

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I'm Mila,  a yogini with a thirst to live life to the fullest. This is a blog focused on yoga & holistic living, and personal growth to help leaders and busy people find mind-body-soul balance and success.

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