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Latest Articles on Yoga

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Best Exercises & Tips to Do After Knee Replacement Surgery

Patients who had a Knee replacement surgery must take precautions to protect their new hips or knees. Given the fact that a patient will remain admitted for around 3-4 days, it is considered a major surgical procedure. Hence, it is very important to take the necessary precautions after the replacement surgery. These precautions start immediately […]

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Beginner yoga: 11 important standing yoga poses for flexibility and strength | Standing poses are great for blood circulation, toning, flexibility and strength. Here are 11 of the most important beginner standing yoga poses explained for anyone to practice.

11 Must-Know Standing Yoga Poses for Strength & Flexibility (Beginner Friendly)

Many of us tend to go through the day unaware of our posture whether we are standing or sitting. Sometimes I stand with most of my weight on one leg, or I hunch my back or tuck my pelvis under the shoulders rounded forward. These bad habits tend to have a long term effect on […]

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True Meaning of a Yoga Asana Practice and What it Means for Your Mind, Body and Soul

Many people have come to associate yoga with fancy postures that improve musculoskeletal systems, physical toning, flexibility and weight loss. Modern yoga’s focus on the physical body is a marked shift from the original purpose of practising yoga asanas, which emphasized keeping the internal body and energetic body in balance through physical practice. In this […]

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Probiotics for Weight Loss - Feature Image

6 Best Probiotics Supplements for Weight Loss

Your gut health, determined by the balance of probiotics and prebiotics, is crucial for weight management as it regulates your metabolism and nutrient absorption. If you have been trying to lose weight and have been eating healthy but are not seeing any weight loss, your gut health could be the issue. In this post, we […]

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Building Shoulder Strength for Yoga Inversions and Arm Balances.

Building Shoulder Strength for Yoga Inversions and Arm Balances

Building Shoulder Strength For Yoga Stability You may have seen all the cool headstands and handstands poses that experienced yogis post photos of all over the web and wonder how you can do that as well? You may also be thinking to yourself, there is no dang way you are going to be able to […]

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7 Powerful Connections Between Yoga And Mental Health

7 Powerful Connections Between Yoga And Mental Health

There’s something truly amazing about what yoga can do to your state of mind. I personally have suffered anxiety throughout my early twenties which is a result of things that were outside of my control, alongside some poor life choices. In order to bring my life back to some form of balance, I was frantically […]

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11 most popular types of yoga explained

Top 11 Popular Types of Yoga Explained. Which Should You Do?

Yoga can be rather confusing for those who are just starting out. At least when I just started practicing yoga, one of my biggest challenges was learning about the different types of yoga and figuring out which appealed most to me. After exploring almost all popular styles or types of yoga classes, I realised that […]

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4 Best Healing Crystals for Anxiety and Stress - Featured

Top 4 Healing Crystals for Anxiety and Stress Relief (and Other Calming Stones)

Anxiety and stress are two of the most common health issues that almost anyone can relate to. It’s no wonder why – we are constantly bombarded with new information through many different types of media and devices. Many are also suffering from the “paradox of choice” where there are so many options presented for every […]

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Baby Cobra Pose

How to do Cobra Pose: Step-by-Step with Modifications

Sanskrit name: Bhujangasana Pose Level: Beginner Cobra pose is a beginner backbend that increases the flexibility of the spine. It opens the chest and shoulders, stretches the torso and stimulates the digestive organs for better digestion. It is also great for strengthening the legs, buttocks and back, great for easing sciatica pain. Its Sanskrit name […]

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Pranayama Breathing Introduction

Pranayama Breathing: An Introduction to Yoga Breathwork for Beginners (Free Guide)

For those who want to experience yoga in its entirety, it is important to practice yoga as a lifestyle, on and off the mat. One of the “bible” of what a yogic lifestyle entails is the 8 Limbs of Yoga as detailed in the Yoga Sutras of Patanjali. Pranayama, or breath control, is the fourth […]

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The essential guide to starting a personal yoga practice at home for long-term health, weight loss, stress relief and more. Get step-by-step guidance and confidently build a strong foundation in yoga.

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The essential guide to starting a personal yoga practice at home for long-term health, weight loss, stress relief and more. Get step-by-step guidance and confidently build a strong foundation in yoga.

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