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Latest Articles on Yoga

Yoga for Anxiety relief

Yoga for Anxiety Relief: 12 Poses to Keep You Calm and Centred

Contents Why Yoga for anxiety relief?Easy PoseAlternate Nostril BreathingCat and cowExtended puppyWide Knee Child’s poseDownward Facing DogMountain PoseStanding forward foldTree poseTriangle poseCamel poseBridge poseLegs up the wallCorpse poseConclusion: Why Yoga for anxiety relief? Yoga functions like other stress-relieving methods such as meditation, breathing exercises, or socializing. Various of a wide range of yoga practices have […]

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Vedic Transcendental Ameditation

Beginner’s Guide To Vedic Meditation (Transcendental Meditation)

Vedic Meditation, an activity of meditation that has been practiced since ancient times. Which helps us in aligning our mind and body. Our sages and monks have been practicing it since the time so that they can completely control their minds and body. This is what gives them success. They live a pleasant life. Vedic […]

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yoga & meditation veteran featured

How Yoga & Meditation Can Help Veterans Transition from Active Duty to Civilian Life

“While I was extremely sceptical at first, yoga and meditation have been a game-changer for my life. My sleep is better, and I’m more focused and relaxed in my daily life. I truly believe that yoga and meditation can help so many veterans as they did for me.” Stress is a universal occurrence brought on […]

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7 Chakras for Beginners - Featured Image

7 Chakras for Beginners: Chakras and Their Meanings Explained (Free PDF Download)

You’ve probably heard the word ‘Chakras’ mentioned in a yoga class, especially on YouTube where Chakra balancing classes are getting more popular. The concept of Chakras may seem very ‘New Age’ and you do not know what it actually means. Not to worry, you are not alone. Even people who have been doing “chakra yoga” […]

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Best meditation cushions to prevent back pain

[Updated 2021] 7 Best Meditation Cushions to Prevent Back Pain During Meditation

Sitting down directly on the ground during meditation, without the aid of any meditation cushions can be rather uncomfortable and sometimes painful for me. My lower back protests quite a bit due to my history with lower back pains, my sitting bones hurt after a while, and my calves go completely numb due to lack […]

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Samadhi Meaning - Golden Mandala

Meaning of Samadhi: 8 Limbs of Yoga Exploration

Most of us know the word ‘Samadhi’ to mean ‘bliss’ or ‘enlightenment. For those of us who have studied the 8 Limbs of Yoga as described in Patanjali’s yoga sutras, Samadhi is the 8th limb which is attained after you have travelled through the first seven limbs of yoga. At this point, you would have […]

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8 Limbs of Yoga: A Holistic Guide For Daily Living

8 Limbs of Yoga: A Holistic Guide for Daily Living (Free Cheatsheet)

Many people are introduced to yoga through the yoga postures (or asanas). But did you know that the philosophy of yoga embodies much more than just the physical aspects? This is summarized in the Yoga Sutras of Patanjali, one of the most important texts on yoga, which consists of 196 sutras and organizes the practice […]

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Beginner Yoga Stretches

9 Basic Yoga Stretches to include in your morning routine

Having a morning routine that includes energizing yet simple yoga stretches is one of the best ways to get your day off to the right start. The below exercises will help you wake up your spine, detox your organs, and get your mind in the right mode to tackle the day head. Contents Energising Breathing […]

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Yoga quote cover

31 inspirational quotes for a month of yoga motivation

There are times when we all need a little motivation for our yoga practice. Either it feels especially hard to roll out our mat at all, or we struggle emotionally and mentally to sustain a yoga habit. During days like that, I tend to reach out for my journal and Pinterest ‘bank’ of inspirational quotes […]

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Yoga lockdown

3 Ways Yoga Can Help You Maintain Sanity During a Lockdown

In these crazy unpredictable times, it can be so hard to maintain our normal sense of Self. We feel uncertain, scared, isolated, and alone. It’s easy to lose our way and start to think negative thoughts. This ends up becoming a rabbit hole of depression, anxiety, and fear. There is a way out of this […]

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The essential guide to starting a personal yoga practice at home for long-term health, weight loss, stress relief and more. Get step-by-step guidance and confidently build a strong foundation in yoga.

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