6 Best Leaky Gut Supplements To Restore Gut Health
If you have suffered from bloating, acid reflux, indigestion and other digestive issues, you may be at a high risk…
If you have suffered from bloating, acid reflux, indigestion and other digestive issues, you may be at a high risk…
The word procrastination has its origin from the latin word pro-crastinus where “pro” means “forward or in favour of” and…
Why practise yoga at home? Practicing yoga in a group class can be really fun, especially when you get to…
If you are looking for a different or new form of exercise to add to your regime or to fuel…
Manduka is one of the leading names when it comes to yoga mats, but a premium brand also comes with…
Yoga vs Yoga Therapy Knee pain is a very common condition and problem, together with hip problems. Around 300 million…
On a New York yoga retreat, you’ll usually spend a few days taking classes, guided meditation, and exploring the beautiful…
Yin Yoga is increasingly practised by yogis and is now a staple in many yoga studios. Nonetheless, most students are…