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Read more about the article 6 Best Leaky Gut Supplements To Restore Gut Health

6 Best Leaky Gut Supplements To Restore Gut Health

If you have suffered from bloating, acid reflux, indigestion and other digestive issues, you may be at a high risk…

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Read more about the article Psychology of Procrastination: Why It Happens and How to Overcome It

Psychology of Procrastination: Why It Happens and How to Overcome It

The word procrastination has its origin from the latin word pro-crastinus where “pro” means “forward or in favour of” and…

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Read more about the article Top 7 tips to start a successful home yoga practice

Top 7 tips to start a successful home yoga practice

Why practise yoga at home? Practicing yoga in a group class can be really fun, especially when you get to…

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Read more about the article 5 Best Types of Yoga for Total Beginners

5 Best Types of Yoga for Total Beginners

If you are looking for a different or new form of exercise to add to your regime or to fuel…

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Read more about the article Are Manduka Mats Worth It? [With Comparison Chart]

Are Manduka Mats Worth It? [With Comparison Chart]

Manduka is one of the leading names when it comes to yoga mats, but a premium brand also comes with…

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Read more about the article Yoga therapy for knee pain relief [Free Yoga Class]

Yoga therapy for knee pain relief [Free Yoga Class]

Yoga vs Yoga Therapy Knee pain is a very common condition and problem, together with hip problems. Around 300 million…

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Read more about the article 11 Best Yoga Retreats in New York

11 Best Yoga Retreats in New York

On a New York yoga retreat, you’ll usually spend a few days taking classes, guided meditation, and exploring the beautiful…

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Read more about the article Yin Yoga Guide: All You Need to Know About Its Purpose, Benefits, and How to Practise it

Yin Yoga Guide: All You Need to Know About Its Purpose, Benefits, and How to Practise it

Yin Yoga is increasingly practised by yogis and is now a staple in many yoga studios. Nonetheless, most students are…

Continue ReadingYin Yoga Guide: All You Need to Know About Its Purpose, Benefits, and How to Practise it
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I'm Mila,  a yogini with a thirst to live life to the fullest. This is a blog focused on yoga & holistic living, and personal growth to help leaders and busy people find mind-body-soul balance and success.

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