6 Best Leaky Gut Supplements To Restore Gut Health
If you have suffered from bloating, acid reflux, indigestion and other digestive issues, you may be at a high risk…
Psychology of Procrastination: Why It Happens and How to Overcome It
The word procrastination has its origin from the latin word pro-crastinus where “pro” means “forward or in favour of” and…
Top 7 tips to start a successful home yoga practice
Why practise yoga at home? Practicing yoga in a group class can be really fun, especially when you get to…
5 Best Types of Yoga for Total Beginners
If you are looking for a different or new form of exercise to add to your regime or to fuel…
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Are Manduka Mats Worth It? [With Comparison Chart]
Manduka is one of the leading names when it comes to yoga mats, but a premium brand also comes with…
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Yoga therapy for knee pain relief [Free Yoga Class]
Yoga vs Yoga Therapy Knee pain is a very common condition and problem, together with hip problems. Around 300 million…
11 Best Yoga Retreats in New York
On a New York yoga retreat, you’ll usually spend a few days taking classes, guided meditation, and exploring the beautiful…
Yin Yoga Guide: All You Need to Know About Its Purpose, Benefits, and How to Practise it
Yin Yoga is increasingly practised by yogis and is now a staple in many yoga studios. Nonetheless, most students are…
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