Meaning of Samadhi: 8 Limbs of Yoga Exploration
Most of us know the word ‘Samadhi’ to mean ‘bliss’ or ‘enlightenment. For those of us who have studied the…
Most of us know the word ‘Samadhi’ to mean ‘bliss’ or ‘enlightenment. For those of us who have studied the…
Many people are introduced to yoga through the yoga postures (or asanas). But did you know that the philosophy of…
Having a morning routine that includes energizing yet simple yoga stretches is one of the best ways to get your…
There are times when we all need a little motivation for our yoga practice. Either it feels especially hard to…
If you’ve not heard of Burning Man festival, then you really need to. It takes place in the middle of…
Most people know that yoga is an amazing tool for improving health and flexibility, but what they do not know…
Physical activity is an excellent way to stay healthy and remain independent. However, 60% to 85% of people in the…
Growing older can be a challenge for some people in that they are aware it has to happen because that…