What Are the Benefits of Warrior Poses? [1, 2, and 3]
Virabhadrasana I, II, and III (also known as Warrior 1, 2, and 3) are excellent beginner standing poses that are…
9 Amazing Yoga for Flexibility Routines to Increase Full Body Mobility
If you think you are inflexible, you are not alone. Flexibility is determined by several factors, including gender, age, genetics…
7 Quick Morning Yoga Routines to Wake Up and Energize You for the Day
Before building morning rituals into my life, I seemed to always be rushing for time – waking up as late…
Yoga for Anxiety Relief: 12 Poses to Keep You Calm and Centred
Why Yoga for anxiety relief? Yoga functions like other stress-relieving methods such as meditation, breathing exercises, or socializing. Various of…
37 Affirmations for Success in Business [+ How to Create Your Own]
Positive affirmations are short saying that you repeat or write down each day to affirm to your brain that they…
Beginner’s Guide To Vedic Meditation (Transcendental Meditation)
Vedic Meditation, an activity of meditation that has been practiced since ancient times. Which helps us in aligning our mind…
12 Best Weight Loss Teas and Lifestyle Tips to Shrink Your Waistline
Hundreds of varieties of teas exist, from green, to white, to black and more. They all naturally contain high proportions…
7 Chakras for Beginners: Chakras and Their Meanings Explained (Free PDF Download)
You’ve probably heard the word ‘Chakras’ mentioned in a yoga class, especially on YouTube where Chakra balancing classes are getting…
- Go to the previous page
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- …
- 17
- Go to the next page
