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Read more about the article Meaning of Samadhi: 8 Limbs of Yoga Exploration

Meaning of Samadhi: 8 Limbs of Yoga Exploration

Most of us know the word ‘Samadhi’ to mean ‘bliss’ or ‘enlightenment. For those of us who have studied the…

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Read more about the article 8 Limbs of Yoga: A Holistic Guide for Daily Living (Free Cheatsheet)

8 Limbs of Yoga: A Holistic Guide for Daily Living (Free Cheatsheet)

Many people are introduced to yoga through the yoga postures (or asanas). But did you know that the philosophy of…

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Read more about the article 9 Basic Yoga Stretches to include in your morning routine

9 Basic Yoga Stretches to include in your morning routine

Having a morning routine that includes energizing yet simple yoga stretches is one of the best ways to get your…

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Read more about the article 31 inspirational quotes for a month of yoga motivation

31 inspirational quotes for a month of yoga motivation

There are times when we all need a little motivation for our yoga practice. Either it feels especially hard to…

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Why Burning Man is a Great Festival for Yogis

If you’ve not heard of Burning Man festival, then you really need to. It takes place in the middle of…

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Read more about the article Yoga for Weight Loss: How It Works and How to Get Started

Yoga for Weight Loss: How It Works and How to Get Started

Most people know that yoga is an amazing tool for improving health and flexibility, but what they do not know…

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Read more about the article Yoga for Seniors: Benefits and Practice

Yoga for Seniors: Benefits and Practice

Physical activity is an excellent way to stay healthy and remain independent. However, 60% to 85% of people in the…

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Read more about the article Mindfulness for Seniors – Infographic

Mindfulness for Seniors – Infographic

Growing older can be a challenge for some people in that they are aware it has to happen because that…

Continue ReadingMindfulness for Seniors – Infographic
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I'm Mila,  a yogini with a thirst to live life to the fullest. This is a blog focused on yoga & holistic living, and personal growth to help leaders and busy people find mind-body-soul balance and success.

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