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Read more about the article Best Cork Yoga Mats

Best Cork Yoga Mats

There’s a growing trend for cork yoga mats among yogis, especially for hot yoga. This is because the cork becomes…

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Read more about the article Yoga Mat Materials Compared: TPE vs PVC vs NBR vs Cork vs Rubber

Yoga Mat Materials Compared: TPE vs PVC vs NBR vs Cork vs Rubber

Choosing a yoga mat can be quite confusing with so many different types of material available, luckily I’m here to…

Continue ReadingYoga Mat Materials Compared: TPE vs PVC vs NBR vs Cork vs Rubber
Read more about the article What Size Yoga Mat Do I Need?

What Size Yoga Mat Do I Need?

One of the benefits of yoga mats is that they come in all shapes and sizes so you are always…

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Read more about the article Yoga Mat vs Yoga Rug: Which is Best?

Yoga Mat vs Yoga Rug: Which is Best?

A suitable rug or mat is an essential prop when practicing yoga, however, there are differing opinions between yogis on…

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9 Best Yoga Retreats in California

Californians have had a long love affair with yoga and have even started adding it to their school curriculum after…

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Read more about the article Warrior 2 Pose Step-by-Step | Yoga Pose Directory
Learn how to do warrior 2 yoga pose step by step - variations, modifications available for beginners

Warrior 2 Pose Step-by-Step | Yoga Pose Directory

Warrior II Pose Introduction Sanskrit Name Virabhadrasana II Chakra Activated Warrior 2 opens multiple chakras in the body. Sacral Chakra…

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Read more about the article 9 Best Chakra Books for Beginners [Tap Into the Power of Natural Healing]

9 Best Chakra Books for Beginners [Tap Into the Power of Natural Healing]

If you’ve practised yoga or movement, or practise meditation, you would have heard the term “7 chakras” or “chakra balancing”…

Continue Reading9 Best Chakra Books for Beginners [Tap Into the Power of Natural Healing]
Read more about the article 5 Yoga Poses For Children & Their Benefits

5 Yoga Poses For Children & Their Benefits

Yoga is a universal practice that can be done by people of all ages and abilities. From children to seniors,…

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I'm Mila,  a yogini with a thirst to live life to the fullest. This is a blog focused on yoga & holistic living, and personal growth to help leaders and busy people find mind-body-soul balance and success.

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