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Read more about the article 7 Quick Morning Yoga Routines to Wake Up and Energize You for the Day

7 Quick Morning Yoga Routines to Wake Up and Energize You for the Day

Before building morning rituals into my life, I seemed to always be rushing for time – waking up as late…

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Read more about the article Yoga for Anxiety Relief: 12 Poses to Keep You Calm and Centred

Yoga for Anxiety Relief: 12 Poses to Keep You Calm and Centred

Why Yoga for anxiety relief? Yoga functions like other stress-relieving methods such as meditation, breathing exercises, or socializing. Various of…

Continue ReadingYoga for Anxiety Relief: 12 Poses to Keep You Calm and Centred

37 Affirmations for Success in Business [+ How to Create Your Own]

Positive affirmations are short saying that you repeat or write down each day to affirm to your brain that they…

Continue Reading37 Affirmations for Success in Business [+ How to Create Your Own]
Read more about the article Beginner’s Guide To Vedic Meditation (Transcendental Meditation)

Beginner’s Guide To Vedic Meditation (Transcendental Meditation)

Vedic Meditation, an activity of meditation that has been practiced since ancient times. Which helps us in aligning our mind…

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Read more about the article 12 Best Weight Loss Teas and Lifestyle Tips to Shrink Your Waistline

12 Best Weight Loss Teas and Lifestyle Tips to Shrink Your Waistline

Hundreds of varieties of teas exist, from green, to white, to black and more. They all naturally contain high proportions…

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Read more about the article 7 Chakras for Beginners: Chakras and Their Meanings Explained (Free PDF Download)

7 Chakras for Beginners: Chakras and Their Meanings Explained (Free PDF Download)

You’ve probably heard the word ‘Chakras’ mentioned in a yoga class, especially on YouTube where Chakra balancing classes are getting…

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What Are Positive Affirmations? How Do I Write Them?

How many times have you told yourself that you love and believe in yourself out loud or on paper? Perhaps…

Continue ReadingWhat Are Positive Affirmations? How Do I Write Them?
Read more about the article [Updated 2021] 7 Best Meditation Cushions to Prevent Back Pain During Meditation

[Updated 2021] 7 Best Meditation Cushions to Prevent Back Pain During Meditation

Sitting down directly on the ground during meditation, without the aid of any meditation cushions can be rather uncomfortable and…

Continue Reading[Updated 2021] 7 Best Meditation Cushions to Prevent Back Pain During Meditation
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I'm Mila,  a yogini with a thirst to live life to the fullest. This is a blog focused on yoga & holistic living, and personal growth to help leaders and busy people find mind-body-soul balance and success.

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