7 Quick Morning Yoga Routines to Wake Up and Energize You for the Day
Before building morning rituals into my life, I seemed to always be rushing for time – waking up as late…
Before building morning rituals into my life, I seemed to always be rushing for time – waking up as late…
Why Yoga for anxiety relief? Yoga functions like other stress-relieving methods such as meditation, breathing exercises, or socializing. Various of…
Positive affirmations are short saying that you repeat or write down each day to affirm to your brain that they…
Vedic Meditation, an activity of meditation that has been practiced since ancient times. Which helps us in aligning our mind…
Hundreds of varieties of teas exist, from green, to white, to black and more. They all naturally contain high proportions…
You’ve probably heard the word ‘Chakras’ mentioned in a yoga class, especially on YouTube where Chakra balancing classes are getting…
How many times have you told yourself that you love and believe in yourself out loud or on paper? Perhaps…
Sitting down directly on the ground during meditation, without the aid of any meditation cushions can be rather uncomfortable and…