What Size Yoga Mat Do I Need?
One of the benefits of yoga mats is that they come in all shapes and sizes so you are always…
Yoga Mat vs Yoga Rug: Which is Best?
A suitable rug or mat is an essential prop when practicing yoga, however, there are differing opinions between yogis on…
9 Best Yoga Retreats in California
Californians have had a long love affair with yoga and have even started adding it to their school curriculum after…
Learn how to do warrior 2 yoga pose step by step - variations, modifications available for beginners
Warrior 2 Pose Step-by-Step | Yoga Pose Directory
Warrior II Pose Introduction Sanskrit Name Virabhadrasana II Chakra Activated Warrior 2 opens multiple chakras in the body. Sacral Chakra…
![Read more about the article 9 Best Chakra Books for Beginners [Tap Into the Power of Natural Healing]](https://theyogamad.com/wp-content/uploads/2021/06/Chakra-Books-Featured-min-1024x768.jpg)
9 Best Chakra Books for Beginners [Tap Into the Power of Natural Healing]
If you’ve practised yoga or movement, or practise meditation, you would have heard the term “7 chakras” or “chakra balancing”…
5 Yoga Poses For Children & Their Benefits
Yoga is a universal practice that can be done by people of all ages and abilities. From children to seniors,…
What Are the Benefits of Warrior Poses? [1, 2, and 3]
Virabhadrasana I, II, and III (also known as Warrior 1, 2, and 3) are excellent beginner standing poses that are…
9 Amazing Yoga for Flexibility Routines to Increase Full Body Mobility
If you think you are inflexible, you are not alone. Flexibility is determined by several factors, including gender, age, genetics…
