Yoga Mat vs Yoga Rug: Which is Best?
A suitable rug or mat is an essential prop when practicing yoga, however, there are differing opinions between yogis on…
Learn how to do warrior 2 yoga pose step by step - variations, modifications available for beginners
Warrior 2 Pose Step-by-Step | Yoga Pose Directory
Warrior II Pose Introduction Sanskrit Name Virabhadrasana II Chakra Activated Warrior 2 opens multiple chakras in the body. Sacral Chakra…
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9 Best Chakra Books for Beginners [Tap Into the Power of Natural Healing]
If you’ve practised yoga or movement, or practise meditation, you would have heard the term “7 chakras” or “chakra balancing”…
5 Yoga Poses For Children & Their Benefits
Yoga is a universal practice that can be done by people of all ages and abilities. From children to seniors,…
9 Amazing Yoga for Flexibility Routines to Increase Full Body Mobility
If you think you are inflexible, you are not alone. Flexibility is determined by several factors, including gender, age, genetics…
7 Quick Morning Yoga Routines to Wake Up and Energize You for the Day
Before building morning rituals into my life, I seemed to always be rushing for time – waking up as late…
Yoga for Anxiety Relief: 12 Poses to Keep You Calm and Centred
Why Yoga for anxiety relief? Yoga functions like other stress-relieving methods such as meditation, breathing exercises, or socializing. Various of…
Beginner’s Guide To Vedic Meditation (Transcendental Meditation)
Vedic Meditation, an activity of meditation that has been practiced since ancient times. Which helps us in aligning our mind…
