Mala Beads 101: Meanings, Benefits and How to Use Them For Meditation
Mala beads, once used for religious practices, is now becoming popular as a fashion accessory. I see it hanging almost…
Why Mindful Leaders Make Better Leaders According to Research, and How You Can Become One Too
Mindfulness meditation is gaining traction globally. It is believed that globally between 200 and 500 million people meditate. [1] The…
27 Best Self-Improvement Books
Being brought up in Singapore, the culture of learning was one that was based on memorization and rote learning. I…
7 Amazing Ted Talks On YouTube To Inspire Action for Success
“Look for someone who is already successful in your chosen field or someone who has created the kind of life…
15 Practical Self-Care Tips to Reduce Stress and Anxiety
Having been in the corporate world for close to 9 years, I recalled times when things get so busy I…
7 best free meditation apps in 2019 tried and reviewed
Like many of you, I create my annual resolutions in January hoping to form good habits and change my life…
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