Mala Beads 101: Meanings, Benefits and How to Use Them For Meditation
Mala beads, once used for religious practices, is now becoming popular as a fashion accessory. I see it hanging almost…
Mala beads, once used for religious practices, is now becoming popular as a fashion accessory. I see it hanging almost…
Mindfulness meditation is gaining traction globally. It is believed that globally between 200 and 500 million people meditate. [1] The…
Being brought up in Singapore, the culture of learning was one that was based on memorization and rote learning. I…
“Look for someone who is already successful in your chosen field or someone who has created the kind of life…
Having been in the corporate world for close to 9 years, I recalled times when things get so busy I…
Like many of you, I create my annual resolutions in January hoping to form good habits and change my life…