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    • Contact
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Read more about the article Mala Beads 101: Meanings, Benefits and How to Use Them For Meditation

Mala Beads 101: Meanings, Benefits and How to Use Them For Meditation

Mala beads, once used for religious practices, is now becoming popular as a fashion accessory. I see it hanging almost…

Continue ReadingMala Beads 101: Meanings, Benefits and How to Use Them For Meditation
Read more about the article Why Mindful Leaders Make Better Leaders According to Research, and How You Can Become One Too

Why Mindful Leaders Make Better Leaders According to Research, and How You Can Become One Too

Mindfulness meditation is gaining traction globally.  It is believed that globally between 200 and 500 million people meditate. [1]  The…

Continue ReadingWhy Mindful Leaders Make Better Leaders According to Research, and How You Can Become One Too
Read more about the article 27 Best Self-Improvement Books

27 Best Self-Improvement Books

Being brought up in Singapore, the culture of learning was one that was based on memorization and rote learning. I…

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Read more about the article 7 Amazing Ted Talks On YouTube To Inspire Action for Success

7 Amazing Ted Talks On YouTube To Inspire Action for Success

 “Look for someone who is already successful in your chosen field or someone who has created the kind of life…

Continue Reading7 Amazing Ted Talks On YouTube To Inspire Action for Success
Read more about the article 15 Practical Self-Care Tips to Reduce Stress and Anxiety

15 Practical Self-Care Tips to Reduce Stress and Anxiety

Having been in the corporate world for close to 9 years, I recalled times when things get so busy I…

Continue Reading15 Practical Self-Care Tips to Reduce Stress and Anxiety
Read more about the article 7 best free meditation apps in 2019 tried and reviewed

7 best free meditation apps in 2019 tried and reviewed

Like many of you, I create my annual resolutions in January hoping to form good habits and change my life…

Continue Reading7 best free meditation apps in 2019 tried and reviewed
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I'm Mila,  a yogini with a thirst to live life to the fullest. This is a blog focused on yoga & holistic living, and personal growth to help leaders and busy people find mind-body-soul balance and success.

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