3 effective ways to manage beta Thalassemia and iron deficiency
Many people suffer from hereditary conditions; while some can be life-threatening, others have little or no impact on the quality…
Many people suffer from hereditary conditions; while some can be life-threatening, others have little or no impact on the quality…
If you are looking to achieve success and fulfilment in life, one of the best habits to cultivate is to…
If you have practised yoga for any amount of time, chances are you would have heard of Power Yoga –…
Since ancient times, crystals and stones have been used by many cultures such as Egyptians, Greeks and Chinese as sources…
Uddiyana means “to rise up” or “fly.” Uddiyana bandha, also known as the abdominal lock, creates tension in the core,…
Jalandhara Bandha, or the throat lock, is one of the three energetic "locks" used in asana and pranayama (controlled breath)…
We are often hit by experiences or events that threaten our level of optimism. Staying positive requires an intentional effort…
If you’ve struggled with arm balancing yoga poses, you’re not alone. It took more than a few face planting before…