45 Forgiveness Affirmations to Let Go of Pain and Find Freedom
Forgiveness, the humbling process of letting go of pain, anger, bitterness, shame and guilt about a situation or person, is…
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Can Yoga Wreck Your Body? [Response to NY Times Article]
Back in 2012, the New York Times published an article called ‘How Yoga Can Wreck Your Body’. For those who…
7 Best Free ‘Fall Asleep Fast’ Meditation to Stop Insomnia
Sleep didn’t use to come easy for me before I was introduced to the world of online meditation. My mind…
3 effective ways to manage beta Thalassemia and iron deficiency
Many people suffer from hereditary conditions; while some can be life-threatening, others have little or no impact on the quality…
30 Powerful Affirmations for Attracting Success
If you are looking to achieve success and fulfilment in life, one of the best habits to cultivate is to…
5 Best Free Power Yoga Workouts for Strength and Toning
If you have practised yoga for any amount of time, chances are you would have heard of Power Yoga –…
Healing Crystals Guide: What Science Says and Ways to Use Them Effectively
Since ancient times, crystals and stones have been used by many cultures such as Egyptians, Greeks and Chinese as sources…
Activate Uddiyana Bandha to Fly into Yoga Inversions | Step-by-Step Guide
Uddiyana means “to rise up” or “fly.” Uddiyana bandha, also known as the abdominal lock, creates tension in the core,…
