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Read more about the article 45 Forgiveness Affirmations to Let Go of Pain and Find Freedom

45 Forgiveness Affirmations to Let Go of Pain and Find Freedom

Forgiveness, the humbling process of letting go of pain, anger, bitterness, shame and guilt about a situation or person, is…

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Read more about the article Can Yoga Wreck Your Body? [Response to NY Times Article]

Can Yoga Wreck Your Body? [Response to NY Times Article]

Back in 2012, the New York Times published an article called ‘How Yoga Can Wreck Your Body’. For those who…

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Read more about the article 7 Best Free ‘Fall Asleep Fast’ Meditation to Stop Insomnia

7 Best Free ‘Fall Asleep Fast’ Meditation to Stop Insomnia

Sleep didn’t use to come easy for me before I was introduced to the world of online meditation. My mind…

Continue Reading7 Best Free ‘Fall Asleep Fast’ Meditation to Stop Insomnia
Read more about the article 3 effective ways to manage beta Thalassemia and iron deficiency

3 effective ways to manage beta Thalassemia and iron deficiency

Many people suffer from hereditary conditions; while some can be life-threatening, others have little or no impact on the quality…

Continue Reading3 effective ways to manage beta Thalassemia and iron deficiency
Read more about the article 30 Powerful Affirmations for Attracting Success

30 Powerful Affirmations for Attracting Success

If you are looking to achieve success and fulfilment in life, one of the best habits to cultivate is to…

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Read more about the article 5 Best Free Power Yoga Workouts for Strength and Toning

5 Best Free Power Yoga Workouts for Strength and Toning

If you have practised yoga for any amount of time, chances are you would have heard of Power Yoga –…

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Read more about the article Healing Crystals Guide: What Science Says and Ways to Use Them Effectively

Healing Crystals Guide: What Science Says and Ways to Use Them Effectively

Since ancient times, crystals and stones have been used by many cultures such as Egyptians, Greeks and Chinese as sources…

Continue ReadingHealing Crystals Guide: What Science Says and Ways to Use Them Effectively
Read more about the article Activate Uddiyana Bandha to Fly into Yoga Inversions | Step-by-Step Guide

Activate Uddiyana Bandha to Fly into Yoga Inversions | Step-by-Step Guide

Uddiyana means “to rise up” or “fly.” Uddiyana bandha, also known as the abdominal lock, creates tension in the core,…

Continue ReadingActivate Uddiyana Bandha to Fly into Yoga Inversions | Step-by-Step Guide
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I'm Mila,  a yogini with a thirst to live life to the fullest. This is a blog focused on yoga & holistic living, and personal growth to help leaders and busy people find mind-body-soul balance and success.

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