45 Forgiveness Affirmations to Let Go of Pain and Find Freedom
Forgiveness, the humbling process of letting go of pain, anger, bitterness, shame and guilt about a situation or person, is…
Forgiveness, the humbling process of letting go of pain, anger, bitterness, shame and guilt about a situation or person, is…
Back in 2012, the New York Times published an article called ‘How Yoga Can Wreck Your Body’. For those who…
Sleep didn’t use to come easy for me before I was introduced to the world of online meditation. My mind…
Many people suffer from hereditary conditions; while some can be life-threatening, others have little or no impact on the quality…
If you are looking to achieve success and fulfilment in life, one of the best habits to cultivate is to…
If you have practised yoga for any amount of time, chances are you would have heard of Power Yoga –…
Since ancient times, crystals and stones have been used by many cultures such as Egyptians, Greeks and Chinese as sources…
Uddiyana means “to rise up” or “fly.” Uddiyana bandha, also known as the abdominal lock, creates tension in the core,…