7 Calming Healing Crystals for Stress and Anxiety
Stress and Its Impact on Our Health Most of us know that some stress is good, but excessive stress can…
Stress and Its Impact on Our Health Most of us know that some stress is good, but excessive stress can…
https://youtu.be/93QqvkkCWw8 Watch on YouTube If for some reason you are unable to watch the video above, you can watch it…
https://youtu.be/ocLUiPhknBA ** Watch my vlog on the latest self-care retreat I did in Bali. If you are unable to watch…
The 8 Limbs of Yoga is integral to deepening your yoga journey and is the centrepiece of a truly yogic…
According to the American Autoimmune Related Diseases Association, one in five Americans has an autoimmune disease. It has also been…
Breathing during yoga practice What makes yoga what it is, and not gymnastics or any other workout, is the synchronization…
Having injured my lower back in a bad fall, I understand what it means to not be able to sit…
Guilt, shame, hatred, frustration, anger – these are all emotions associated with unforgiveness, the prison that holds you back from…