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Read more about the article 7 Calming Healing Crystals for Stress and Anxiety

7 Calming Healing Crystals for Stress and Anxiety

Stress and Its Impact on Our Health Most of us know that some stress is good, but excessive stress can…

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Read more about the article Yoga Workout for Fat Burn & Toning (Free Video)

Yoga Workout for Fat Burn & Toning (Free Video)

https://youtu.be/93QqvkkCWw8 Watch on YouTube If for some reason you are unable to watch the video above, you can watch it…

Continue ReadingYoga Workout for Fat Burn & Toning (Free Video)
Read more about the article DIY Yoga Retreat Bali: How to Create an Affordable Wellness Getaway for Yourself

DIY Yoga Retreat Bali: How to Create an Affordable Wellness Getaway for Yourself

https://youtu.be/ocLUiPhknBA ** Watch my vlog on the latest self-care retreat I did in Bali. If you are unable to watch…

Continue ReadingDIY Yoga Retreat Bali: How to Create an Affordable Wellness Getaway for Yourself
Read more about the article Ujjayi Breath: A Quick Guide for Beginners

Ujjayi Breath: A Quick Guide for Beginners

The 8 Limbs of Yoga is integral to deepening your yoga journey and is the centrepiece of a truly yogic…

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Read more about the article Best Foods For Leaky Gut (and Other Lifestyle Changes to Make)

Best Foods For Leaky Gut (and Other Lifestyle Changes to Make)

According to the American Autoimmune Related Diseases Association, one in five Americans has an autoimmune disease. It has also been…

Continue ReadingBest Foods For Leaky Gut (and Other Lifestyle Changes to Make)
Read more about the article Yoga breathing as fuel for your practice

Yoga breathing as fuel for your practice

Breathing during yoga practice What makes yoga what it is, and not gymnastics or any other workout, is the synchronization…

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Read more about the article Best Back Strengthening Exercises for Backpain Relief [Video + Cheatsheet]

Best Back Strengthening Exercises for Backpain Relief [Video + Cheatsheet]

Having injured my lower back in a bad fall, I understand what it means to not be able to sit…

Continue ReadingBest Back Strengthening Exercises for Backpain Relief [Video + Cheatsheet]
Read more about the article 8 Effective Forgiveness Healing Crystals for Letting Go

8 Effective Forgiveness Healing Crystals for Letting Go

Guilt, shame, hatred, frustration, anger – these are all emotions associated with unforgiveness, the prison that holds you back from…

Continue Reading8 Effective Forgiveness Healing Crystals for Letting Go
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I'm Mila,  a yogini with a thirst to live life to the fullest. This is a blog focused on yoga & holistic living, and personal growth to help leaders and busy people find mind-body-soul balance and success.

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