31 Inspirational Quotes on Positivity for a Happier Month Ahead
We are often hit by experiences or events that threaten our level of optimism. Staying positive requires an intentional effort…
Activate Mula Bandha to Find Lightness and Stability in Yoga – Bandhas For Beginners
If you’ve struggled with arm balancing yoga poses, you’re not alone. It took more than a few face planting before…
Bandhas for Beginners: What Is It and Why Is It Important in Yoga
For many beginner yogis, the important thing in a yoga class will probably to follow the teacher’s cues and to…
Online Yoga Classes Reviewed: 5 Best Yoga Programs to Get Inspiration for Your Home Yoga Practice
Many of us like to be able to do yoga at home through online yoga classes when we are not…
31 Inspirational Quotes for a Month of Self-Care & Self-Love
When I was struggling to find my place in school, college or life in general, I wished someone told me…
Mala Beads 101: Meanings, Benefits and How to Use Them For Meditation
Mala beads, once used for religious practices, is now becoming popular as a fashion accessory. I see it hanging almost…
Why Mindful Leaders Make Better Leaders According to Research, and How You Can Become One Too
Mindfulness meditation is gaining traction globally. It is believed that globally between 200 and 500 million people meditate. [1] The…
27 Best Self-Improvement Books
Being brought up in Singapore, the culture of learning was one that was based on memorization and rote learning. I…
