Breathe of Life
How to use breathwork to access health and wholeness
Learn how to use the power of your breath to destress, relief anxiety, improve focus and mental well-being with this pranayama guide. You will also gain access to the full resource library of The YogaMad and exclusive freebies available to our community.
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Latest Articles on Mental Health
If you are unable to watch the video above, you can access it on YouTube here. Rise and shine yogis! Let’s start the day with a solid morning routine that helps to get you focused, centred and energized so that you can achieve what you’ve set out to this day. Many of you know that […]
The 8 Limbs of Yoga is integral to deepening your yoga journey and is the centrepiece of a truly yogic lifestyle. One of the key breathing techniques of Pranayama, the fourth limb of yoga, is the Ujjayi breath. Performed properly, Ujjayi can be both energizing yet calming to the mind and body. If you have […]
Guilt, shame, hatred, frustration, anger – these are all emotions associated with unforgiveness, the prison that holds you back from living your best life. Most of us would, at some point in time, have held on to unforgiveness. Perhaps it was a friend who lied to you or your parent who opposes something you would […]
Sleep didn’t use to come easy for me before I was introduced to the world of online meditation. My mind was always racing through the lists of to-dos, looming deadlines, or just anxieties about work and life. Then I found meditation classes on Insight Timer, as well as on other free apps and YouTube videos. […]
Mala beads, once used for religious practices, is now becoming popular as a fashion accessory. I see it hanging almost everywhere and worn by people from all walks of life. Did you know that malas are not simply beautiful ornaments worn on the body, but can be a very useful tool for helping you with […]
Mindfulness meditation is gaining traction globally. It is believed that globally between 200 and 500 million people meditate.  The global wellness industry, including meditation, is believed to be worth $4.2 trillion.  The trend is catching on especially in the leadership realm as mindful leaders are known to be better at their jobs and […]
Like many of you, I create my annual resolutions in January hoping to form good habits and change my life for the better over the year. This year, I committed to making meditation a part of my health routine. I was suffering from bad sleep over the last couple of months in 2018 and wanted […]
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