MENTAL HEALTH

Breathe of Life

How to use breathwork to access health and wholeness

Learn how to use the power of your breath to destress, relief anxiety, improve focus and mental well-being with this pranayama guide. You will also gain access to the full resource library of The YogaMad and exclusive freebies available to our community.

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Latest Articles on Mental Health

Morning Yoga Routine for Beginners - Free Video

Morning Yoga Routine for Beginners – Energize and Wake Up!

If you are unable to watch the video above, you can access it on YouTube here. Rise and shine yogis! Let’s start the day with a solid morning routine that helps to get you focused, centred and energized so that you can achieve what you’ve set out to this day. Many of you know that […]

Feature - Ujjayi Breath - A Quick Guide for Beginners #pranayama

Ujjayi Breath: A Quick Guide for Beginners

The 8 Limbs of Yoga is integral to deepening your yoga journey and is the centrepiece of a truly yogic lifestyle. One of the key breathing techniques of Pranayama, the fourth limb of yoga, is the Ujjayi breath. Performed properly, Ujjayi can be both energizing yet calming to the mind and body. If you have […]

8 Forgiveness Healing Crystals for Letting Go

8 Effective Forgiveness Healing Crystals for Letting Go

Guilt, shame, hatred, frustration, anger – these are all emotions associated with unforgiveness, the prison that holds you back from living your best life. Most of us would, at some point in time, have held on to unforgiveness. Perhaps it was a friend who lied to you or your parent who opposes something you would […]

Thumbnail - Free meditation to fall asleep fast

7 Best Free ‘Fall Asleep Fast’ Meditation to Stop Insomnia

Sleep didn’t use to come easy for me before I was introduced to the world of online meditation. My mind was always racing through the lists of to-dos, looming deadlines, or just anxieties about work and life. Then I found meditation classes on Insight Timer, as well as on other free apps and YouTube videos. […]

Mala Beads 101: Meanings, Benefits and How to Use Them For Meditation | Mala beads, once used for religious practices, are now becoming popular as a fashion accessory. The meaning behind mala beads is deeply rooted in symbolic and spiritual practices. It is still used as a tool for meditation and various mindfulness practices.

Mala Beads 101: Meanings, Benefits and How to Use Them For Meditation

Mala beads, once used for religious practices, is now becoming popular as a fashion accessory. I see it hanging almost everywhere and worn by people from all walks of life. Did you know that malas are not simply beautiful ornaments worn on the body, but can be a very useful tool for helping you with […]

Why Mindful Leaders Make Better Leaders According to Research, and How You Can Become One Too

Why Mindful Leaders Make Better Leaders According to Research, and How You Can Become One Too

Mindfulness meditation is gaining traction globally.  It is believed that globally between 200 and 500 million people meditate. [1]  The global wellness industry, including meditation, is believed to be worth $4.2 trillion. [2] The trend is catching on especially in the leadership realm as mindful leaders are known to be better at their jobs and […]

Best Free Meditation Apps

7 best free meditation apps in 2019 tried and reviewed

Like many of you, I create my annual resolutions in January hoping to form good habits and change my life for the better over the year. This year, I committed to making meditation a part of my health routine. I was suffering from bad sleep over the last couple of months in 2018 and wanted […]

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Build a personal mind-body-soul practice with guidance

Start incorporating mind-body-soul practices into your life through our comprehensive guided resources. These books and courses have been designed to take you through a step-by-step structured process to achieve your health goals and eliminate any confusion or information overload.

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The essential guide to starting a personal yoga practice at home for long-term health, weight loss, stress relief and more. Get step-by-step guidance and confidently build a strong foundation in yoga.

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A powerfully structured program to help you create a lifelong home yoga practice on and off the mat. Be confident in your true self; Get stronger, increase flexibility, lose weight, destress and align your mind, body and soul.

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