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Breathe of Life

How to use breathwork to access health and wholeness

Learn how to use the power of your breath to destress, relief anxiety, improve focus and mental well-being with this pranayama guide. You will also gain access to the full resource library of The YogaMad and exclusive freebies available to our community.

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Start incorporating mind-body-soul practices into your life through our comprehensive guided resources. These books and courses have been designed to take you through a step-by-step structured process to achieve your health goals and eliminate any confusion or information overload. 

The essential guide to starting a personal yoga practice at home for long-term health, weight loss, stress relief and more. Get step-by-step guidance and confidently build a strong foundation in yoga.

A powerfully structured program to help you create a lifelong home yoga practice on and off the mat. Be confident in your true self; Get stronger, increase flexibility, lose weight, destress and align your mind, body and soul. 

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