MENTAL HEALTH

Breathe of Life

How to use breathwork to access health and wholeness

Learn how to use the power of your breath to destress, relief anxiety, improve focus and mental well-being with this pranayama guide. You will also gain access to the full resource library of The YogaMad and exclusive freebies available to our community.

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Build a personal mind-body-soul practice with guidance

Start incorporating mind-body-soul practices into your life through our comprehensive guided resources. These books and courses have been designed to take you through a step-by-step structured process to achieve your health goals and eliminate any confusion or information overload.

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The essential guide to starting a personal yoga practice at home for long-term health, weight loss, stress relief and more. Get step-by-step guidance and confidently build a strong foundation in yoga.

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A powerfully structured program to help you create a lifelong home yoga practice on and off the mat. Be confident in your true self; Get stronger, increase flexibility, lose weight, destress and align your mind, body and soul.

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