***If you are unable to view the video above, watch the class directly on YouTube here. Yoga to Build Upper Body Strength Good morning yogis! How are you feeling on Day 5 of our yoga basics challenge? After yesterday's heart-opening class, did you feel that your back is less sore…
Heart-Opening Yoga for Unconditional Love ** If you are unable to view the video above, you can watch it directly on YouTube here. It's already Day 4 of the Yoga Basics Challenge! Welcome back, I hope you are ready for something a little different today. The last three days were…
** If you are unable to view the video above, you can watch it directly on YouTube here Welcome back to Day 3 of the Yoga Basics Challenge. How did you feel after yesterday's class? Did you stay back to practise the poses you learnt? It's okay if your answer…
** If you are unable to view the video above, you can watch it directly on YouTube Here Welcome back to the Yoga Basics Challenge. It's another day to come back to your mat and allow your mind, body and soul to benefit from movement and breath. Yesterday was all…
** If you are unable to view the video above, you can watch it directly on YouTube here Hey everyone, welcome to Day 1 of the 7 Day Yoga Basics Challenge! I'm super excited to be sharing the mat with you over this coming week. Whether you are a yogi…
Learning from yoga teachers is great for your yoga journey. But as you deepen your personal practice, you would need to form your own perspective and learn how best to move your body that no teacher can ever tell you to. In order to cultivate a personal practice, books can…
As yoga grows in popularity, so do the myths of yoga. Having experienced the power of yoga to transform my mind, body, and soul makes me want to share my love of yoga to the world. Yet all too often, I meet people who are curious about the yoga practice…
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Best free apps, publications, and videos 1. Gaiam’s Yoga Studio App 2. Downdog App 3. Daily Yoga App 4. Yoga Journal 5. Yoga with Adriene 6. Kino Yoga 7. Heart Alchemy Yoga 8. Yoga with Tim 9. Fightmaster Yoga