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Meaning of Samadhi: 8 Limbs of Yoga Exploration
Featured Posts / Meditation / Mental Health / Sanskrit Glossary / Self-Care / Yoga / Yoga Philosophy

Meaning of Samadhi: 8 Limbs of Yoga Exploration

Most of us know the word ‘Samadhi’ to mean ‘bliss’ or ‘enlightenment. For those of us who have studied the 8 Limbs of Yoga as described in Patanjali’s yoga sutras, Samadhi is the 8th limb which is attained after you have travelled through the first seven limbs of yoga. At…

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February 7, 2021
8 Limbs of Yoga: A Holistic Guide for Daily Living (Free Cheatsheet)
Self-Care / Yoga / Yoga for Beginners / Yoga Philosophy

8 Limbs of Yoga: A Holistic Guide for Daily Living (Free Cheatsheet)

Many people are introduced to yoga through the yoga postures (or asanas). But did you know that the philosophy of yoga embodies much more than just the physical aspects? This is summarized in the Yoga Sutras of Patanjali, one of the most important texts on yoga, which consists of 196…

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February 5, 2021
9 Basic Yoga Stretches to include in your morning routine
Featured Posts / Home Yoga Practice / Yoga / Yoga for Beginners

9 Basic Yoga Stretches to include in your morning routine

Having a morning routine that includes energizing yet simple yoga stretches is one of the best ways to get your day off to the right start. The below exercises will help you wake up your spine, detox your organs, and get your mind in the right mode to tackle the…

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January 23, 2021
31 inspirational quotes for a month of yoga motivation
Personal Success / Self-Care / Yoga

31 inspirational quotes for a month of yoga motivation

There are times when we all need a little motivation for our yoga practice. Either it feels especially hard to roll out our mat at all, or we struggle emotionally and mentally to sustain a yoga habit. During days like that, I tend to reach out for my journal and…

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January 17, 2021
3 Ways Yoga Can Help You Maintain Sanity During a Lockdown
Healthy Living / Home Yoga Practice / Mental Health / Self-Care / Self-Care Tips / Stress and Anxiety / Yoga / Yoga therapy

3 Ways Yoga Can Help You Maintain Sanity During a Lockdown

In these crazy unpredictable times, it can be so hard to maintain our normal sense of Self. We feel uncertain, scared, isolated, and alone. It’s easy to lose our way and start to think negative thoughts. This ends up becoming a rabbit hole of depression, anxiety, and fear. There is…

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January 10, 2021
How to Organize Healthy Nutrition on a Budget
Healthy eating / Healthy Living / Self-Care

How to Organize Healthy Nutrition on a Budget

Many nutritional programs involve spending quite a lot on food that not everyone can handle. This article will show you how to eat healthy and organize budget-friendly meals without compromising your health. While the best dating sites are growing in popularity every day, we all want to look good to…

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December 31, 2020
The Benefits Of Yoga For Cancer Patients
Healthy Living / Self-Care / Self-Care Tips / Stress and Anxiety / Yoga therapy

The Benefits Of Yoga For Cancer Patients

Finding out you have cancer may be the worst news a person can have, yet simply understanding it can and will get better is a good start in fighting the battle.  Bracing for the various treatment options and the roller coaster of emotions that come with it, more and more…

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December 28, 2020
Yoga for Weight Loss: How It Works and How to Get Started
Featured Posts / Healthy Living / Home Yoga Practice / Self-Care / Yoga / Yoga for Beginners / Yoga for Weight Loss

Yoga for Weight Loss: How It Works and How to Get Started

Most people know that yoga is an amazing tool for improving health and flexibility, but what they do not know is that yoga is one of the most effective methods to lose weight. At a superficial level, yoga is too “gentle and slow”, the polar opposite of exercises such as…

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December 27, 2020
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