If you have suffered from bloating, acid reflux, indigestion and other digestive issues, you may be at a high risk of leaky gut syndrome. This is a condition where undigested proteins including toxins and microbes are able to pass through cracks and holes in the lining of the intestinal tract, directly into your bloodstream.
There are several ways to manage leaky gut syndrome. However one of the more effective methods is to eat the right foods that help to reduce leaky gut symptoms and heal the gut lining.
However, few people are able to change their lifestyle overnight, or simply do not have access to healing foods required for healing the gut. This is where supplements come in.
In this post, we will look at 6 of the most effective leaky gut supplements that will help with healing from leaky gut.
What is Leaky Gut?
Before we dive right into leaky gut supplements, it is important to understand what leaky gut syndrome is.
Basically, leaky gut is a condition in which your gut develops tiny holes, and food that you eat are able to pass through your intestinal walls straight into your bloodstream. Your body naturally reacts to these undigested food and views them as “enemies”. The natural defence mechanism kicks in and white blood cells are sent to attack the food particles.
This natural reaction to “leaked” food is the reason why many people suffer from various chronic conditions including:
- Food intolerances or sensitivities
- Skin conditions such as rashes or eczema
- Autoimmune conditions
- Mental health issues
- And more
If you have leaky gut syndrome, dietary supplements (among other options) may help you feel better.
Related: Read more about leaky gut and best foods to take here.
6 Best Gut Leaky Supplements for Restoring Your Gut Health
Best Probiotics Formula for Leaky Gut: 1MD Complete Probiotics Formula
What is probiotics?
Probiotics are known for their use in the treatment of various gastro intestinal conditions. They help to balance your large intestines with good bacteria, maintain the balance of microbiome of the gut and prevent growth of abnormal bacteria such as yeast or parasites.
Recommended probiotics supplement:
After trying many different types of probiotics, the one that worked best for me is 1MD Complete Probiotics Formula.
1MD Complete Probiotics Formula is great because:
- It contains a complete range of probiotic bacteria, majority of which belong to the Lactobacillus family which have been associated with reduced fat storage and weight loss.
- It contains a potent amount of 51 billion CFUs so that you only need one capsule a day.
- Delayed-release capsules are specially made to resist stomach acid and ensure safe delivery to the intestinal tract.
- Contains prebiotic fibres which act as a fertilizer to boost the formation of probiotics.
- Vegan, non-GMO, gluten, soy and preservative-free.
- Potency is guaranteed until expiry.
- Strong positive reviews with users experiencing tangible improvements in weight loss, gastrointestinal issues, and other health issues.
Get 10% off using my discount code < yogamad10 > here
Related: 6 Best Probiotics Supplements for Weight Loss
Best L-Glutamine Supplement for Leaky Gut: Optimum Nutrition L-Glutamine
What is L-Glutamine?
L-Glutamine, sometimes known as just glutamine, is an amino acid that is used by cells that line the intestines. Glutamine levels can be depleted when the body is under long-term stress or after strenuous exercise, which leaves people vulnerable to leaky gut syndrome.
Studies have shown that glutamine can improve the growth and survival of intestinal cells, which in turn improve intestinal permeability.
Recommended L-Glutamine Supplement
My recommendation for L-Glutamine is from Optimum Nutrition, one of the highest-rated best-selling supplements on Amazon.
This particular L-Glutamine supplement boasts several benefits, including:
- Affordability – much more reasonably priced than many other alternatives. Each bottle comes with 240 capsules which will last you for quite a while.
- Proven results – many reviewers have mentioned that the supplement has helped them with several digestive issues and cravings for food that tend to wear out gut lining
- High concentration – 1000 milligram of pure l glutamine per 2 capsules
Best Collagen Peptides for Leaky Gut: LiveWell Collagen Peptide
What is collagen peptide?
Collagen peptide is one of the best supplements to heal a leaky gut. Most people already know that collagen peptides are great for repairing joints, skin, and nails, but they do not realise that collagen peptides also have amino acids that are needed to repair intestinal walls. They offer many similar benefits as organic bone broth, and are known to help alleviate symptoms of leaky gut and healing of the gut lining.
Recommended collagen peptide Supplement
One of my favourite collagen peptide supplement is from LiveWell. LiveWell supplements are, in general, high quality and are high in potency.
This particular collagen peptide supplement is made of types 1 and 3 Grade A bovine collagen. It is hormone free and dissolves easily. Many people, including myself, have experienced significant reduction in inflammation, which is usually a consequence of leaky gut syndrome.
As a bonus, you should also experience an overall improvement in your skin, joints and blood flow when you take collagen peptide supplements.
Get 10% off LiveWell’s collagen peptide supplement with the code <yogamad10>. Or you can also simply get this supplement on Amazon.
Best Aloe Vera Supplement: Now Foods Aloe Vera Softgel
What is aloe vera?
Aloe vera is an anti-inflammatory natural supplement that has been used for digestive conditions especially diarrhea, constipation, bloating, cramping and more. Aloe vera gel is rich in plant mucilage, which when applied topically helps with skin inflammation such as rashes or sun burn. Using this same logic, aloe vera gel or juice can help to sooth inflammation in the digestive tract, particularly if you suffer from wearing out of the gut lining.
Recommended aloe vera supplement
Aloe vera supplement can be found in liquid or softgel form. I prefer the softgel form due to its convenience and durability compared to liquid form. The supplement I love is from Now Foods, which is known for its GMP certified supplements and affordability.
This particular aloe vera supplement comes in 10,000mg equivalency per softgel, offering a potent dose of necessary vitamins, enzymes and amino acids required to support the body’s healing process. Many users have raved about the efficacy of the supplement. I personally have found it to be very soothing for my stomach and go to this supplement on days when my I feel particularly anxious or bloated.
Best Turmeric / Curcumin Supplement for anti-inflammation: Naturewise OR LiveWell’s CurcuWell
What is curcumin?
Turmeric is an anti inflammatory herb that helps with reducing inflammation of the bones and joints, as well as of the intestinal lining. Curcumin is the primary active ingredient in turmeric. Taking natural turmeric or curcumin supplements can have powerful anti-inflammatory effects for people with various digestive disorders including leaky gut.
My personal experience: I had originally taken turmeric / curcumin supplements to help with my back pain, but found that the supplements had also reduced much of my bloating and indigestion which used to be frequent in the past.
Recommended turmeric / curcumin supplements:
While I prefer taking either raw turmeric or adding turmeric powder to my food, I’ve started taking curcumin supplements due to its convenience. After researching and trying many brands, I highly recommend Naturewise and LiveWell. It’s a tie between these two supplements for their quality, bioavailability and results on inflammation reduction.
1. Naturewise Turmeric Curcumin
Curcumin itself has low bioavailability, meaning that our body absorbs it poorly unless taken with black pepper. Naturewise’s supplement increases absorption by including ginger and Bioperine, a patented black pepper extract proven to increase bioavailability.
This supplement is made with organic curcumin and 95% curcuminoid. It has around 750mg per capsule (you can take maximum of 3 per day).
2. LiveWell Curcuwell
Curcuwell is an organic supplement containing 95% curcumin, Boswellia serrata (a powerful anti-inflammatory plant from India), and Bioperine (black pepper extract to increase absorption).
While most people take curcumin supplements for joint and inflammation, CurcuWell is also known to help with depression, anxiety, and age-related brain diseases.
You all know that I’m a fan of LiveWell’s products and have since partnered with them because they have helped me so much!
You can get a special 10% off CurcuWell with my discount code yogamad10.
Note: CurcuWell is no longer available on Amazon.
If you like this article on the best supplements for leaky gut, or have any further questions, please feel free to leave them in the comment section below!
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The YogaMad is founded by Mila, an avid yogini who is passionate about inspiring others to live their best lives while finding mind-body-soul balance. She has a background in business consulting but has left the corporate world in her quest to live out her dreams as a yoga nomad.