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    • Contact
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    • Healing Crystals
  • Free Resources
    • Recommended Yoga Stuff
    • Yoga Poses Directory

Author: Kai

This author has written 7 articles
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  2. Kai
Read more about the article Best Yoga Mats for Men

Best Yoga Mats for Men

Although yoga is dominated by women, there is a growing interest among men who are quickly realizing the benefits. According…

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9 Best Yoga Retreats in California

Californians have had a long love affair with yoga and have even started adding it to their school curriculum after…

Continue Reading9 Best Yoga Retreats in California

What Are the Benefits of Warrior Poses? [1, 2, and 3]

Virabhadrasana I, II, and III (also known as Warrior 1, 2, and 3) are excellent beginner standing poses that are…

Continue ReadingWhat Are the Benefits of Warrior Poses? [1, 2, and 3]

37 Affirmations for Success in Business [+ How to Create Your Own]

Positive affirmations are short saying that you repeat or write down each day to affirm to your brain that they…

Continue Reading37 Affirmations for Success in Business [+ How to Create Your Own]

What Are Positive Affirmations? How Do I Write Them?

How many times have you told yourself that you love and believe in yourself out loud or on paper? Perhaps…

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Read more about the article Are Manduka Mats Worth It? [With Comparison Chart]

Are Manduka Mats Worth It? [With Comparison Chart]

Manduka is one of the leading names when it comes to yoga mats, but a premium brand also comes with…

Continue ReadingAre Manduka Mats Worth It? [With Comparison Chart]
Read more about the article Can Yoga Wreck Your Body? [Response to NY Times Article]

Can Yoga Wreck Your Body? [Response to NY Times Article]

Back in 2012, the New York Times published an article called ‘How Yoga Can Wreck Your Body’. For those who…

Continue ReadingCan Yoga Wreck Your Body? [Response to NY Times Article]

I'm Mila,  a yogini with a thirst to live life to the fullest. This is a blog focused on yoga & holistic living, and personal growth to help leaders and busy people find mind-body-soul balance and success.

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