Best Yoga Mats for Men
Although yoga is dominated by women, there is a growing interest among men who are quickly realizing the benefits. According…
Although yoga is dominated by women, there is a growing interest among men who are quickly realizing the benefits. According…
Californians have had a long love affair with yoga and have even started adding it to their school curriculum after…
Virabhadrasana I, II, and III (also known as Warrior 1, 2, and 3) are excellent beginner standing poses that are…
Positive affirmations are short saying that you repeat or write down each day to affirm to your brain that they…
How many times have you told yourself that you love and believe in yourself out loud or on paper? Perhaps…
Manduka is one of the leading names when it comes to yoga mats, but a premium brand also comes with…
Back in 2012, the New York Times published an article called ‘How Yoga Can Wreck Your Body’. For those who…