3 effective ways to manage beta Thalassemia and iron deficiency
Many people suffer from hereditary conditions; while some can be life-threatening, others have little or no impact on the quality…
30 Powerful Affirmations for Attracting Success
If you are looking to achieve success and fulfilment in life, one of the best habits to cultivate is to…
5 Best Free Power Yoga Workouts for Strength and Toning
If you have practised yoga for any amount of time, chances are you would have heard of Power Yoga –…
Healing Crystals Guide: What Science Says and Ways to Use Them Effectively
Since ancient times, crystals and stones have been used by many cultures such as Egyptians, Greeks and Chinese as sources…
Activate Uddiyana Bandha to Fly into Yoga Inversions | Step-by-Step Guide
Uddiyana means “to rise up” or “fly.” Uddiyana bandha, also known as the abdominal lock, creates tension in the core,…
How to Practise Jalandhara Bandha for Neck, Spine & Thyroid Health
Jalandhara Bandha, or the throat lock, is one of the three energetic "locks" used in asana and pranayama (controlled breath)…
31 Inspirational Quotes on Positivity for a Happier Month Ahead
We are often hit by experiences or events that threaten our level of optimism. Staying positive requires an intentional effort…
Activate Mula Bandha to Find Lightness and Stability in Yoga – Bandhas For Beginners
If you’ve struggled with arm balancing yoga poses, you’re not alone. It took more than a few face planting before…
